18.0 km | 01:52:09 | 06:13/km日期: 2022-10-22 05:46 - 平均心率: 141 - 卡路里: 923 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94%
Pace: 07'06" / 06'20" / 06'15" / 08'14" / 06'14" / 05'56" / 05'45" / 05'49" / 05'43" / 05'28" / 14'58" / 05'49" / 05'39" / 05'48" / 14'24" / 06'03" / 05'43" / 07'32" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'38") | 1000 / 1000 |
| 2 | | 06'19" (+00'51") | 1000 / 2000 |
| 3 | | 06'15" (+00'47") | 1000 / 3000 |
| 4 | | 08'13" (+02'45") | 1000 / 4000 |
| 5 | | 06'13" (+00'45") | 1000 / 5000 |
| 6 | | 05'56" (+00'28") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'25" (+00'57") | 1000 / 11000 |
| 12 | | 05'49" (+00'21") | 1000 / 12000 |
| 13 | | 05'39" (+00'11") | 1000 / 13000 |
| 14 | | 05'47" (+00'19") | 1000 / 14000 |
| 15 | | 06'12" (+00'44") | 1000 / 15000 |
| 16 | | 06'02" (+00'34") | 1000 / 16000 |
| 17 | | 05'42" (+00'14") | 1000 / 17000 |
| 18 | | 07'32" (+02'04") | 1000 / 18000 |
| 19 | | 20'35" (+15'07") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 514.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'20" | 00:13'26" |
| 3 | 06'15" | 00:19'41" |
| 4 | 08'14" | 00:27'55" |
| 5 | 06'14" | 00:34'09" |
| 6 | 05'56" | 00:40'05" |
| 7 | 05'45" | 00:45'50" |
| 8 | 05'49" | 00:51'39" |
| 9 | 05'43" | 00:57'22" |
| 10 | 05'28" | 01:02'50" |
| 11 | 14'58" | 01:17'48" |
| 12 | 05'49" | 01:23'37" |
| 13 | 05'39" | 01:29'16" |
| 14 | 05'48" | 01:35'04" |
| 15 | 14'24" | 01:49'28" |
| 16 | 06'03" | 01:55'31" |
| 17 | 05'43" | 02:01'14" |
| 18 | 07'32" | 02:08'46" |
| 18.0 | 21'05" | 02:08'53" |
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