10.0 km | 01:03:40 | 06:21/km日期: 2015-10-10 17:52 - 卡路里: 553 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'17" / 06'30" / 06'22" / 06'19" / 06'26" / 06'19" / 06'14" / 06'17" / 06'20" / 06'28" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'04") | 1000 / 1000 |
| 2 | | 06'29" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'09") | 1000 / 3000 |
| 4 | | 06'19" (+00'06") | 1000 / 4000 |
| 5 | | 06'26" (+00'13") | 1000 / 5000 |
| 6 | | 06'18" (+00'05") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'17" (+00'04") | 1000 / 8000 |
| 9 | | 06'19" (+00'06") | 1000 / 9000 |
| 10 | | 06'26" (+00'13") | 925 / 9925 |
| 11 | | 06'32" (+00'19") | 99 / 10025 |
10月累積里程 : 84.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'30" | 00:12'47" |
| 3 | 06'22" | 00:19'09" |
| 4 | 06'19" | 00:25'28" |
| 5 | 06'26" | 00:31'54" |
| 6 | 06'19" | 00:38'13" |
| 7 | 06'14" | 00:44'27" |
| 8 | 06'17" | 00:50'44" |
| 9 | 06'20" | 00:57'04" |
| 10 | 06'28" | 01:03'32" |
| 10.0 | 05'55" | 01:03'41" |
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