14.2 km | 02:20:04 | 09:52/km日期: 2022-10-22 06:08 - 總爬升: 451 m - 卡路里: 991 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 89%
Pace: 09'56" / 10'46" / 16'39" / 08'15" / 06'52" / 08'16" / 09'15" / 08'39" / 13'17" / 19'21" / 09'43" / 05'52" / 05'20" / 05'33" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+04'36") | 1000 / 1000 |
| 2 | | 10'45" (+05'26") | 1000 / 2000 |
| 3 | | 16'39" (+11'20") | 1000 / 3000 |
| 4 | | 08'14" (+02'55") | 1000 / 4000 |
| 5 | | 06'52" (+01'33") | 1000 / 5000 |
| 6 | | 08'15" (+02'56") | 1000 / 6000 |
| 7 | | 09'15" (+03'56") | 1000 / 7000 |
| 8 | | 08'39" (+03'20") | 1000 / 8000 |
| 9 | | 13'16" (+07'57") | 1000 / 9000 |
| 10 | | 19'20" (+14'01") | 1000 / 10000 |
| 11 | | 09'42" (+04'23") | 1000 / 11000 |
| 12 | | 05'51" (+00'32") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'33" (+00'14") | 1000 / 14000 |
| 15 | | 13'02" (+07'43") | 180 / 14180 |
10月累積里程 : 297.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 10'46" | 00:20'42" |
| 3 | 16'39" | 00:37'21" |
| 4 | 08'15" | 00:45'36" |
| 5 | 06'52" | 00:52'28" |
| 6 | 08'16" | 01:00'44" |
| 7 | 09'15" | 01:09'59" |
| 8 | 08'39" | 01:18'38" |
| 9 | 13'17" | 01:31'55" |
| 10 | 19'21" | 01:51'16" |
| 11 | 09'43" | 02:00'59" |
| 12 | 05'52" | 02:06'51" |
| 13 | 05'20" | 02:12'11" |
| 14 | 05'33" | 02:17'44" |
| 14.2 | 13'03" | 02:20'05" |
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