10.3 km | 00:52:44 | 05:06/km日期: 2015-10-15 19:49 - 總爬升: 165 m - 卡路里: 632 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'57" / 05'59" / 04'45" / 05'28" / 04'27" / 05'17" / 05'09" / 04'29" / 04'16" / 04'14" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'39") | 994 / 994 |
| 2 | | 06'02" (+01'48") | 1006 / 2001 |
| 3 | | 04'45" (+00'31") | 999 / 3001 |
| 4 | | 05'24" (+01'10") | 1009 / 4010 |
| 5 | | 04'28" (+00'14") | 992 / 5003 |
| 6 | | 05'16" (+01'02") | 1018 / 6022 |
| 7 | | 05'09" (+00'55") | 997 / 7019 |
| 8 | | 04'28" (+00'14") | 998 / 8017 |
| 9 | | 04'14" | 1006 / 9024 |
| 10 | | 04'17" (+00'03") | 1008 / 10032 |
| 11 | | 05'18" (+01'04") | 291 / 10324 |
10月累積里程 :
325.84 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'59" | 00:12'56" |
| 3 | 04'45" | 00:17'41" |
| 4 | 05'28" | 00:23'09" |
| 5 | 04'27" | 00:27'36" |
| 6 | 05'17" | 00:32'53" |
| 7 | 05'09" | 00:38'02" |
| 8 | 04'29" | 00:42'31" |
| 9 | 04'16" | 00:46'47" |
| 10 | 04'14" | 00:51'01" |
| 10.3 | 05'17" | 00:52'44" |
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