21.9 km | 02:04:41 | 05:42/km日期: 2015-10-13 18:11 - 卡路里: 1181 Cal - 總步數: 22652 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 64%
Pace: 06'06" / 05'36" / 07'21" / 06'48" / 06'33" / 06'19" / 06'32" / 06'14" / 06'39" / 05'39" / 03'48" / 08'02" / 04'57" / 05'03" / 04'44" / 04'48" / 05'01" / 04'49" / 04'47" / 04'45" / 04'51" / 04'56" / 00'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+02'19") | 1008 / 1008 | 190 / 85 |
2 | | 05'33" (+01'47") | 1008 / 2016 | 188 / 95 |
3 | | 07'45" (+03'59") | 1000 / 3017 | 169 / 76 |
4 | | 06'43" (+02'57") | 1001 / 4018 | 189 / 78 |
5 | | 06'35" (+02'49") | 1002 / 5020 | 187 / 81 |
6 | | 06'21" (+02'35") | 1002 / 6023 | 188 / 83 |
7 | | 06'24" (+02'38") | 1003 / 7027 | 183 / 85 |
8 | | 06'15" (+02'29") | 1004 / 8032 | 183 / 86 |
9 | | 06'39" (+02'53") | 1010 / 9042 | 172 / 87 |
10 | | 05'23" (+01'37") | 1005 / 10047 | 190 / 97 |
11 | | 03'46" | 1006 / 11053 | 194 / 135 |
12 | | 08'39" (+04'53") | 1007 / 12061 | 96 / 119 |
13 | | 04'53" (+01'07") | 1000 / 13062 | 190 / 107 |
14 | | 05'01" (+01'15") | 1004 / 14066 | 188 / 105 |
15 | | 04'41" (+00'55") | 1007 / 15074 | 191 / 110 |
16 | | 04'46" (+01'00") | 1008 / 16082 | 193 / 108 |
17 | | 04'58" (+01'12") | 1008 / 17090 | 194 / 103 |
18 | | 04'49" (+01'03") | 1004 / 18095 | 194 / 106 |
19 | | 04'42" (+00'56") | 1006 / 19102 | 193 / 109 |
20 | | 04'46" (+01'00") | 1006 / 20108 | 194 / 107 |
21 | | 04'48" (+01'02") | 1007 / 21116 | 194 / 106 |
22 | | 04'56" (+01'10") | 874 / 21990 | 195 / 103 |
10月累積里程 : 380.90 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'36" | 00:11'42" |
3 | 07'21" | 00:19'03" |
4 | 06'48" | 00:25'51" |
5 | 06'33" | 00:32'24" |
6 | 06'19" | 00:38'43" |
7 | 06'32" | 00:45'15" |
8 | 06'14" | 00:51'29" |
9 | 06'39" | 00:58'08" |
10 | 05'39" | 01:03'47" |
11 | 03'48" | 01:07'35" |
12 | 08'02" | 01:15'37" |
13 | 04'57" | 01:20'34" |
14 | 05'03" | 01:25'37" |
15 | 04'44" | 01:30'21" |
16 | 04'48" | 01:35'09" |
17 | 05'01" | 01:40'10" |
18 | 04'49" | 01:44'59" |
19 | 04'47" | 01:49'46" |
20 | 04'45" | 01:54'31" |
21 | 04'51" | 01:59'22" |
22 | 04'56" | 02:04'18" |
21.9 | -3'-2" | 02:04'41" |