|  全馬 | 04:19:28 | 06:08/km | 第43馬| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 04:19:28 | | 總名次 | 653 / 1627 | | 分組名次 | 159 / 366 | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'47" (+00'42") | 00:57'38" (+00'13") | | 00:28'51" (+00'46") | | 00:28'05" | 00:57'25" | | 00:29'20" (+01'15") | | 00:29'33" (+01'28") | 01:00'57" (+03'32") | | 00:31'24" (+03'19") | | 00:34'52" (+06'47") | 01:08'14" (+10'49") | | 00:33'22" (+05'17") | |
日期: 2022-10-23 05:10 - 平均心率: 147 - 卡路里: 2973 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'52") | 1000 / 1000 | | 2 | | 05'50" (+00'26") | 1000 / 2000 | | 3 | | 05'27" (+00'03") | 1000 / 3000 | | 4 | | 05'39" (+00'15") | 1000 / 4000 | | 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'07") | 1000 / 6000 | | 7 | | 06'49" (+01'25") | 1000 / 7000 | | 8 | | 05'24" | 1000 / 8000 | | 9 | | 05'26" (+00'02") | 1000 / 9000 | | 10 | | 05'38" (+00'14") | 1000 / 10000 | | 11 | | 05'33" (+00'09") | 1000 / 11000 | | 12 | | 05'38" (+00'14") | 1000 / 12000 | | 13 | | 05'36" (+00'12") | 1000 / 13000 | | 14 | | 05'29" (+00'05") | 1000 / 14000 | | 15 | | 05'46" (+00'22") | 1000 / 15000 | | 16 | | 05'52" (+00'28") | 1000 / 16000 | | 17 | | 06'02" (+00'38") | 1000 / 17000 | | 18 | | 05'38" (+00'14") | 1000 / 18000 | | 19 | | 05'41" (+00'17") | 1000 / 19000 | | 20 | | 06'04" (+00'40") | 1000 / 20000 | | 21 | | 06'01" (+00'37") | 1000 / 21000 | | 22 | | 05'32" (+00'08") | 1000 / 22000 | | 23 | | 05'42" (+00'18") | 1000 / 23000 | | 24 | | 05'39" (+00'15") | 1000 / 24000 | | 25 | | 06'37" (+01'13") | 1000 / 25000 | | 26 | | 05'45" (+00'21") | 1000 / 26000 | | 27 | | 05'51" (+00'27") | 1000 / 27000 | | 28 | | 08'08" (+02'44") | 1000 / 28000 | | 29 | | 05'57" (+00'33") | 1000 / 29000 | | 30 | | 05'41" (+00'17") | 1000 / 30000 | | 31 | | 07'04" (+01'40") | 1000 / 31000 | | 32 | | 06'55" (+01'31") | 1000 / 32000 | | 33 | | 06'34" (+01'10") | 1000 / 33000 | | 34 | | 06'35" (+01'11") | 1000 / 34000 | | 35 | | 07'41" (+02'17") | 1000 / 35000 | | 36 | | 07'10" (+01'46") | 1000 / 36000 | | 37 | | 06'51" (+01'27") | 1000 / 37000 | | 38 | | 06'35" (+01'11") | 1000 / 38000 | | 39 | | 06'03" (+00'39") | 1000 / 39000 | | 40 | | 06'41" (+01'17") | 1000 / 40000 | | 41 | | 06'50" (+01'26") | 1000 / 41000 | | 42 | | 06'39" (+01'15") | 1000 / 42000 | | 43 | | 05'24" | 336 / 42336 |
賽前宣言: GO 賽後評分: 很棒的練習 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
10月累積里程 : 201.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'51" | 00:12'07" | | 3 | 05'27" | 00:17'34" | | 4 | 05'40" | 00:23'14" | | 5 | 05'33" | 00:28'47" | | 6 | 05'32" | 00:34'19" | | 7 | 06'49" | 00:41'08" | | 8 | 05'25" | 00:46'33" | | 9 | 05'26" | 00:51'59" | | 10 | 05'39" | 00:57'38" | | 11 | 05'33" | 01:03'11" | | 12 | 05'39" | 01:08'50" | | 13 | 05'37" | 01:14'27" | | 14 | 05'29" | 01:19'56" | | 15 | 05'47" | 01:25'43" | | 16 | 05'53" | 01:31'36" | | 17 | 06'03" | 01:37'39" | | 18 | 05'38" | 01:43'17" | | 19 | 05'41" | 01:48'58" | | 20 | 06'05" | 01:55'03" | | 21 | 06'01" | 02:01'04" | | 22 | 05'32" | 02:06'36" | | 23 | 05'43" | 02:12'19" | | 24 | 05'39" | 02:17'58" | | 25 | 06'38" | 02:24'36" | | 26 | 05'45" | 02:30'21" | | 27 | 05'52" | 02:36'13" | | 28 | 08'08" | 02:44'21" | | 29 | 05'58" | 02:50'19" | | 30 | 05'41" | 02:56'00" | | 31 | 07'04" | 03:03'04" | | 32 | 06'56" | 03:10'00" | | 33 | 06'35" | 03:16'35" | | 34 | 06'35" | 03:23'10" | | 35 | 07'42" | 03:30'52" | | 36 | 07'10" | 03:38'02" | | 37 | 06'51" | 03:44'53" | | 38 | 06'36" | 03:51'29" | | 39 | 06'03" | 03:57'32" | | 40 | 06'42" | 04:04'14" | | 41 | 06'50" | 04:11'04" | | 42 | 06'40" | 04:17'44" | | 42.3 | 05'24" | 04:19'33" |
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