15.1 km | 05:30:15 | 21:55/km日期: 2022-10-22 04:27 - 總爬升: 994 m - 平均心率: 127 - 卡路里: 2222 Cal - 平均步頻: 106 - 溫度: 27°C - 濕度: 82%
Pace: 19'33" / 18'55" / 16'07" / 20'28" / 25'02" / 25'09" / 29'58" / 51'04" / 27'57" / 21'34" / 20'37" / 21'29" / 15'40" / 19'26" / 18'16" / 44'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'34" (+03'55") | 1000 / 1000 |
| 2 | | 18'54" (+03'15") | 1000 / 2000 |
| 3 | | 16'07" (+00'28") | 1000 / 3000 |
| 4 | | 20'28" (+04'49") | 1000 / 4000 |
| 5 | | 25'01" (+09'22") | 1000 / 5000 |
| 6 | | 25'09" (+09'30") | 1000 / 6000 |
| 7 | | 29'58" (+14'19") | 1000 / 7000 |
| 8 | | 27'26" (+11'47") | 1000 / 8000 |
| 9 | | 27'56" (+12'17") | 1000 / 9000 |
| 10 | | 21'34" (+05'55") | 1000 / 10000 |
| 11 | | 20'37" (+04'58") | 1000 / 11000 |
| 12 | | 21'28" (+05'49") | 1000 / 12000 |
| 13 | | 15'39" | 1000 / 13000 |
| 14 | | 19'26" (+03'47") | 1000 / 14000 |
| 15 | | 18'15" (+02'36") | 1000 / 15000 |
| 16 | | 44'40" (+29'01") | 58 / 15058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 160.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'33" | 00:19'33" |
| 2 | 18'55" | 00:38'28" |
| 3 | 16'07" | 00:54'35" |
| 4 | 20'28" | 01:15'03" |
| 5 | 25'02" | 01:40'05" |
| 6 | 25'09" | 02:05'14" |
| 7 | 29'58" | 02:35'12" |
| 8 | 51'04" | 03:26'16" |
| 9 | 27'57" | 03:54'13" |
| 10 | 21'34" | 04:15'47" |
| 11 | 20'37" | 04:36'24" |
| 12 | 21'29" | 04:57'53" |
| 13 | 15'40" | 05:13'33" |
| 14 | 19'26" | 05:32'59" |
| 15 | 18'16" | 05:51'15" |
| 15.1 | 44'41" | 05:53'51" |
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