23.6 km | 02:19:31 | 05:55/km日期: 2022-10-22 06:09 - 總爬升: 384 m - 平均心率: 161 - 卡路里: 1505 Cal - 總步數: 22452 - 平均步頻: 160 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 94%
Pace: 05'08" / 04'53" / 04'57" / 04'58" / 05'04" / 05'07" / 05'33" / 05'34" / 05'31" / 09'17" / 06'17" / 10'22" / 09'27" / 04'23" / 04'34" / 08'38" / 04'47" / 04'41" / 04'42" / 04'54" / 07'31" / 05'29" / 05'01" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'45") | 1001 / 1001 | 172 / 113 |
| 2 | | 04'52" (+00'30") | 1002 / 2004 | 177 / 115 |
| 3 | | 04'57" (+00'35") | 1002 / 3006 | 177 / 113 |
| 4 | | 04'57" (+00'35") | 1002 / 4008 | 177 / 113 |
| 5 | | 05'05" (+00'43") | 1000 / 5008 | 177 / 110 |
| 6 | | 05'08" (+00'46") | 1000 / 6008 | 177 / 109 |
| 7 | | 05'32" (+01'10") | 1000 / 7008 | 176 / 102 |
| 8 | | 05'34" (+01'12") | 1002 / 8011 | 175 / 102 |
| 9 | | 05'29" (+01'07") | 1000 / 9011 | 175 / 103 |
| 10 | | 09'18" (+04'56") | 1002 / 10014 | 130 / 82 |
| 11 | | 06'19" (+01'57") | 1001 / 11016 | 174 / 90 |
| 12 | | 10'28" (+06'06") | 1000 / 12016 | 123 / 77 |
| 13 | | 09'16" (+04'54") | 1001 / 13017 | 124 / 86 |
| 14 | | 04'22" | 1003 / 14021 | 178 / 127 |
| 15 | | 04'33" (+00'11") | 1000 / 15022 | 178 / 122 |
| 16 | | 08'44" (+04'22") | 1000 / 16022 | 129 / 88 |
| 17 | | 04'41" (+00'19") | 1001 / 17024 | 176 / 120 |
| 18 | | 04'38" (+00'16") | 1000 / 18024 | 176 / 122 |
| 19 | | 04'45" (+00'23") | 1002 / 19027 | 173 / 121 |
| 20 | | 04'52" (+00'30") | 1000 / 20028 | 173 / 118 |
| 21 | | 07'36" (+03'14") | 1001 / 21029 | 141 / 93 |
| 22 | | 05'26" (+01'04") | 1002 / 22032 | 175 / 104 |
| 23 | | 05'00" (+00'38") | 1003 / 23035 | 175 / 114 |
| 24 | | 04'44" (+00'22") | 521 / 23556 | 179 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 260.09 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 04'58" | 00:19'56" |
| 5 | 05'04" | 00:25'00" |
| 6 | 05'07" | 00:30'07" |
| 7 | 05'33" | 00:35'40" |
| 8 | 05'34" | 00:41'14" |
| 9 | 05'31" | 00:46'45" |
| 10 | 09'17" | 00:56'02" |
| 11 | 06'17" | 01:02'19" |
| 12 | 10'22" | 01:12'41" |
| 13 | 09'27" | 01:22'08" |
| 14 | 04'23" | 01:26'31" |
| 15 | 04'34" | 01:31'05" |
| 16 | 08'38" | 01:39'43" |
| 17 | 04'47" | 01:44'30" |
| 18 | 04'41" | 01:49'11" |
| 19 | 04'42" | 01:53'53" |
| 20 | 04'54" | 01:58'47" |
| 21 | 07'31" | 02:06'18" |
| 22 | 05'29" | 02:11'47" |
| 23 | 05'01" | 02:16'48" |
| 23.6 | 04'52" | 02:19'31" |
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