20.1 km | 02:04:58 | 06:13/km日期: 2022-10-23 14:50 - 平均心率: 141 - 卡路里: 1083 Cal - 總步數: 22346 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 90%
Pace: 07'20" / 06'42" / 06'39" / 06'24" / 06'05" / 05'57" / 06'05" / 05'55" / 05'59" / 05'54" / 06'16" / 06'21" / 05'43" / 05'47" / 06'07" / 05'59" / 06'50" / 05'56" / 06'09" / 05'42" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'38") | 1000 / 1000 | 179 / 75 |
| 2 | | 06'42" (+01'01") | 1002 / 2002 | 181 / 82 |
| 3 | | 06'41" (+01'00") | 1002 / 3004 | 175 / 85 |
| 4 | | 06'24" (+00'43") | 1001 / 4006 | 178 / 87 |
| 5 | | 06'03" (+00'22") | 1001 / 5008 | 183 / 89 |
| 6 | | 06'03" (+00'22") | 1001 / 6010 | 181 / 90 |
| 7 | | 06'07" (+00'26") | 1000 / 7010 | 180 / 90 |
| 8 | | 05'56" (+00'15") | 1001 / 8012 | 180 / 93 |
| 9 | | 05'58" (+00'17") | 1001 / 9013 | 182 / 91 |
| 10 | | 05'56" (+00'15") | 1000 / 10013 | 177 / 94 |
| 11 | | 06'20" (+00'39") | 1001 / 11015 | 179 / 87 |
| 12 | | 06'21" (+00'40") | 1001 / 12016 | 177 / 88 |
| 13 | | 05'41" | 1000 / 13016 | 180 / 97 |
| 14 | | 05'52" (+00'11") | 1002 / 14019 | 180 / 94 |
| 15 | | 06'09" (+00'28") | 1001 / 15020 | 171 / 94 |
| 16 | | 06'09" (+00'28") | 1002 / 16022 | 180 / 90 |
| 17 | | 06'45" (+01'04") | 1002 / 17025 | 168 / 87 |
| 18 | | 06'02" (+00'21") | 1000 / 18025 | 180 / 91 |
| 19 | | 05'57" (+00'16") | 1002 / 19027 | 178 / 94 |
| 20 | | 05'59" (+00'18") | 1002 / 20030 | 179 / 93 |
| 21 | | 06'38" (+00'57") | 35 / 20065 | 171 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 302.74 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'42" | 00:14'02" |
| 3 | 06'39" | 00:20'41" |
| 4 | 06'24" | 00:27'05" |
| 5 | 06'05" | 00:33'10" |
| 6 | 05'57" | 00:39'07" |
| 7 | 06'05" | 00:45'12" |
| 8 | 05'55" | 00:51'07" |
| 9 | 05'59" | 00:57'06" |
| 10 | 05'54" | 01:03'00" |
| 11 | 06'16" | 01:09'16" |
| 12 | 06'21" | 01:15'37" |
| 13 | 05'43" | 01:21'20" |
| 14 | 05'47" | 01:27'07" |
| 15 | 06'07" | 01:33'14" |
| 16 | 05'59" | 01:39'13" |
| 17 | 06'50" | 01:46'03" |
| 18 | 05'56" | 01:51'59" |
| 19 | 06'09" | 01:58'08" |
| 20 | 05'42" | 02:03'50" |
| 20.1 | 16'59" | 02:04'58" |
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