15.2 km | 01:20:57 | 05:19/km日期: 2015-10-15 16:10 - 地點: 新莊運動公園 - 卡路里: 1212 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'09" / 05'25" / 05'05" / 05'23" / 05'30" / 05'22" / 04'59" / 05'11" / 05'14" / 05'49" / 05'42" / 05'43" / 05'35" / 04'56" / 04'22" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'33") | 407 / 407 |
| 2 | | 05'17" (+00'58") | 399 / 806 |
| 3 | | 05'27" (+01'08") | 409 / 1216 |
| 4 | | 05'14" (+00'55") | 400 / 1616 |
| 5 | | 05'30" (+01'11") | 399 / 2016 |
| 6 | | 05'00" (+00'41") | 403 / 2419 |
| 7 | | 05'15" (+00'56") | 399 / 2819 |
| 8 | | 05'08" (+00'49") | 411 / 3230 |
| 9 | | 05'23" (+01'04") | 398 / 3628 |
| 10 | | 05'19" (+01'00") | 410 / 4038 |
| 11 | | 05'48" (+01'29") | 393 / 4432 |
| 12 | | 05'28" (+01'09") | 404 / 4836 |
| 13 | | 05'22" (+01'03") | 409 / 5246 |
| 14 | | 05'10" (+00'51") | 405 / 5651 |
| 15 | | 05'25" (+01'06") | 399 / 6050 |
| 16 | | 04'44" (+00'25") | 404 / 6454 |
| 17 | | 05'20" (+01'01") | 412 / 6867 |
| 18 | | 04'57" (+00'38") | 392 / 7260 |
| 19 | | 05'10" (+00'51") | 401 / 7661 |
| 20 | | 05'08" (+00'49") | 412 / 8074 |
| 21 | | 05'19" (+01'00") | 397 / 8471 |
| 22 | | 05'14" (+00'55") | 397 / 8868 |
| 23 | | 05'24" (+01'05") | 406 / 9275 |
| 24 | | 05'52" (+01'33") | 409 / 9684 |
| 25 | | 05'56" (+01'37") | 398 / 10083 |
| 26 | | 05'41" (+01'22") | 403 / 10486 |
| 27 | | 05'39" (+01'20") | 406 / 10893 |
| 28 | | 05'32" (+01'13") | 390 / 11284 |
| 29 | | 05'49" (+01'30") | 403 / 11687 |
| 30 | | 05'42" (+01'23") | 402 / 12090 |
| 31 | | 05'38" (+01'19") | 407 / 12497 |
| 32 | | 05'34" (+01'15") | 403 / 12901 |
| 33 | | 05'09" (+00'50") | 409 / 13310 |
| 34 | | 04'57" (+00'38") | 402 / 13713 |
| 35 | | 04'36" (+00'17") | 398 / 14112 |
| 36 | | 04'25" (+00'06") | 399 / 14511 |
| 37 | | 04'19" | 400 / 14911 |
| 38 | | 04'50" (+00'31") | 399 / 15310 |
10月累積里程 : 352.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'25" | 00:10'34" |
| 3 | 05'05" | 00:15'39" |
| 4 | 05'23" | 00:21'02" |
| 5 | 05'30" | 00:26'32" |
| 6 | 05'22" | 00:31'54" |
| 7 | 04'59" | 00:36'53" |
| 8 | 05'11" | 00:42'04" |
| 9 | 05'14" | 00:47'18" |
| 10 | 05'49" | 00:53'07" |
| 11 | 05'42" | 00:58'49" |
| 12 | 05'43" | 01:04'32" |
| 13 | 05'35" | 01:10'07" |
| 14 | 04'56" | 01:15'03" |
| 15 | 04'22" | 01:19'25" |
| 15.2 | 08'11" | 01:20'57" |
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