11.2 km | 01:01:56 | 05:33/km日期: 2022-10-24 05:20 - 地點: 家附近 - 天氣: 微涼 - 平均心率: 130 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74%
Pace: 06'05" / 05'51" / 05'57" / 05'27" / 05'28" / 05'12" / 05'17" / 05'16" / 05'14" / 35'12" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'59") | 500 / 500 |
| 2 | | 06'05" (+00'59") | 500 / 1000 |
| 3 | | 05'58" (+00'52") | 500 / 1500 |
| 4 | | 05'44" (+00'38") | 500 / 2000 |
| 5 | | 05'34" (+00'28") | 500 / 2500 |
| 6 | | 06'18" (+01'12") | 500 / 3000 |
| 7 | | 05'27" (+00'21") | 500 / 3500 |
| 8 | | 05'26" (+00'20") | 500 / 4000 |
| 9 | | 05'29" (+00'23") | 500 / 4500 |
| 10 | | 05'27" (+00'21") | 500 / 5000 |
| 11 | | 05'09" (+00'03") | 500 / 5500 |
| 12 | | 05'13" (+00'07") | 500 / 6000 |
| 13 | | 05'25" (+00'19") | 500 / 6500 |
| 14 | | 05'07" (+00'01") | 500 / 7000 |
| 15 | | 05'16" (+00'10") | 500 / 7500 |
| 16 | | 05'14" (+00'08") | 500 / 8000 |
| 17 | | 05'20" (+00'14") | 500 / 8500 |
| 18 | | 05'06" | 500 / 9000 |
| 19 | | 05'42" (+00'36") | 500 / 9500 |
| 20 | | 05'41" (+00'35") | 500 / 10000 |
| 21 | | 05'29" (+00'23") | 500 / 10500 |
| 22 | | 05'27" (+00'21") | 500 / 11000 |
| 23 | | 06'39" (+01'33") | 148 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
250.70 km 
Brooks launch5波士頓藍 累積 :
958.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'57" | 00:17'53" |
| 4 | 05'27" | 00:23'20" |
| 5 | 05'28" | 00:28'48" |
| 6 | 05'12" | 00:34'00" |
| 7 | 05'17" | 00:39'17" |
| 8 | 05'16" | 00:44'33" |
| 9 | 05'14" | 00:49'47" |
| 10 | 35'12" | 01:24'59" |
| 11 | 05'28" | 01:30'27" |
| 11.1 | 06'43" | 01:31'27" |
展開計圈分析
留言 
