11.3 km | 01:02:12 | 05:29/km日期: 2012-05-20 15:58 - 地點: 林口 - 天氣: 晴天 - 卡路里: 683 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'10" / 05'19" / 05'27" / 05'40" / 06'47" / 05'30" / 05'39" / 05'21" / 05'21" / 05'07" / 05'09" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'01") | 1009 / 1009 |
| 2 | | 05'19" (+00'11") | 1002 / 2011 |
| 3 | | 05'26" (+00'18") | 1015 / 3026 |
| 4 | | 05'38" (+00'30") | 1000 / 4027 |
| 5 | | 06'49" (+01'41") | 1002 / 5029 |
| 6 | | 05'26" (+00'18") | 1013 / 6043 |
| 7 | | 05'43" (+00'35") | 1007 / 7050 |
| 8 | | 05'22" (+00'14") | 996 / 8047 |
| 9 | | 05'17" (+00'09") | 1011 / 9058 |
| 10 | | 05'08" | 1004 / 10062 |
| 11 | | 05'06" | 1003 / 11066 |
5月累積里程 : 154.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'19" | 00:10'29" |
| 3 | 05'27" | 00:15'56" |
| 4 | 05'40" | 00:21'36" |
| 5 | 06'47" | 00:28'23" |
| 6 | 05'30" | 00:33'53" |
| 7 | 05'39" | 00:39'32" |
| 8 | 05'21" | 00:44'53" |
| 9 | 05'21" | 00:50'14" |
| 10 | 05'07" | 00:55'21" |
| 11 | 05'09" | 01:00'30" |
| 11.3 | 05'19" | 01:02'12" |
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