16.9 km | 01:58:41 | 07:01/km日期: 2022-10-23 05:59 - 平均心率: 135 - 卡路里: 1185 Cal - 總步數: 20604 - 平均步頻: 173 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 99%
Pace: 07'22" / 07'00" / 06'56" / 06'53" / 07'09" / 06'54" / 06'44" / 07'05" / 07'07" / 06'55" / 07'29" / 07'04" / 06'59" / 07'06" / 06'41" / 06'37" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+00'44") | 1000 / 1000 | 172 / 78 |
| 2 | | 06'59" (+00'22") | 1001 / 2001 | 176 / 80 |
| 3 | | 06'55" (+00'18") | 1000 / 3002 | 173 / 83 |
| 4 | | 06'54" (+00'17") | 1003 / 4005 | 173 / 83 |
| 5 | | 07'08" (+00'31") | 1001 / 5006 | 173 / 80 |
| 6 | | 06'53" (+00'16") | 1002 / 6009 | 174 / 83 |
| 7 | | 06'48" (+00'11") | 1001 / 7011 | 175 / 83 |
| 8 | | 07'05" (+00'28") | 1004 / 8015 | 174 / 80 |
| 9 | | 07'05" (+00'28") | 1002 / 9017 | 174 / 80 |
| 10 | | 06'54" (+00'17") | 1000 / 10017 | 172 / 84 |
| 11 | | 07'30" (+00'53") | 1001 / 11018 | 163 / 81 |
| 12 | | 07'04" (+00'27") | 1001 / 12020 | 173 / 81 |
| 13 | | 07'01" (+00'24") | 1001 / 13021 | 171 / 83 |
| 14 | | 07'04" (+00'27") | 1002 / 14024 | 175 / 80 |
| 15 | | 06'37" | 1000 / 15024 | 177 / 84 |
| 16 | | 06'39" (+00'02") | 1000 / 16025 | 176 / 84 |
| 17 | | 07'26" (+00'49") | 862 / 16887 | 172 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 107.41 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'00" | 00:14'22" |
| 3 | 06'56" | 00:21'18" |
| 4 | 06'53" | 00:28'11" |
| 5 | 07'09" | 00:35'20" |
| 6 | 06'54" | 00:42'14" |
| 7 | 06'44" | 00:48'58" |
| 8 | 07'05" | 00:56'03" |
| 9 | 07'07" | 01:03'10" |
| 10 | 06'55" | 01:10'05" |
| 11 | 07'29" | 01:17'34" |
| 12 | 07'04" | 01:24'38" |
| 13 | 06'59" | 01:31'37" |
| 14 | 07'06" | 01:38'43" |
| 15 | 06'41" | 01:45'24" |
| 16 | 06'37" | 01:52'01" |
| 16.9 | 07'30" | 01:58'41" |
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