10.0 km | 01:01:56 | 06:11/km日期: 2015-10-13 21:28 - 平均心率: 148 - 卡路里: 859 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'45" / 06'25" / 06'15" / 06'26" / 06'04" / 05'58" / 06'10" / 05'50" / 06'41" / 06'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'55") | 1000 / 1000 |
| 2 | | 06'25" (+00'36") | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 06'26" (+00'37") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'59" (+00'10") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 03'43" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 183.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'25" | 00:13'10" |
| 3 | 06'15" | 00:19'25" |
| 4 | 06'26" | 00:25'51" |
| 5 | 06'04" | 00:31'55" |
| 6 | 05'58" | 00:37'53" |
| 7 | 06'10" | 00:44'03" |
| 8 | 05'50" | 00:49'53" |
| 9 | 06'41" | 00:56'34" |
| 10 | 06'03" | 01:02'37" |
| 10.0 | 03'51" | 01:02'39" |
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