16.5 km | 01:32:00 | 05:34/km日期: 2022-10-26 05:31 - 總爬升: 375 m - 平均心率: 134 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75%
Pace: 06'35" / 10'27" / 06'50" / 07'14" / 10'34" / 05'25" / 05'16" / 05'13" / 09'45" / 08'25" / 04'47" / 07'06" / 04'56" / 04'56" / 04'59" / 05'02" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'49") | 1000 / 1000 |
| 2 | | 06'09" (+01'25") | 1000 / 2000 |
| 3 | | 06'49" (+02'05") | 1000 / 3000 |
| 4 | | 07'14" (+02'30") | 1000 / 4000 |
| 5 | | 05'59" (+01'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'41") | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'34" (+00'50") | 1000 / 9000 |
| 10 | | 06'03" (+01'19") | 1000 / 10000 |
| 11 | | 04'47" (+00'03") | 1000 / 11000 |
| 12 | | 04'48" (+00'04") | 1000 / 12000 |
| 13 | | 04'56" (+00'12") | 1000 / 13000 |
| 14 | | 04'55" (+00'11") | 1000 / 14000 |
| 15 | | 04'58" (+00'14") | 1000 / 15000 |
| 16 | | 05'02" (+00'18") | 1000 / 16000 |
| 17 | | 05'18" (+00'34") | 509 / 16509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 373.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 10'27" | 00:17'02" |
| 3 | 06'50" | 00:23'52" |
| 4 | 07'14" | 00:31'06" |
| 5 | 10'34" | 00:41'40" |
| 6 | 05'25" | 00:47'05" |
| 7 | 05'16" | 00:52'21" |
| 8 | 05'13" | 00:57'34" |
| 9 | 09'45" | 01:07'19" |
| 10 | 08'25" | 01:15'44" |
| 11 | 04'47" | 01:20'31" |
| 12 | 07'06" | 01:27'37" |
| 13 | 04'56" | 01:32'33" |
| 14 | 04'56" | 01:37'29" |
| 15 | 04'59" | 01:42'28" |
| 16 | 05'02" | 01:47'30" |
| 16.5 | 05'18" | 01:50'12" |
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