12.1 km | 01:04:00 | 05:18/km日期: 2015-10-14 18:45 - 總爬升: 290 m - 地點: 土城山中湖 - 卡路里: 626 Cal - 溫度: 23°C - 濕度: 68%
Pace: 04'29" / 05'04" / 04'46" / 05'39" / 06'09" / 07'04" / 06'50" / 04'49" / 04'43" / 04'46" / 04'34" / 04'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 973 / 973 |
| 2 | | 05'04" (+00'39") | 1007 / 1980 |
| 3 | | 04'44" (+00'19") | 1001 / 2981 |
| 4 | | 05'39" (+01'14") | 998 / 3980 |
| 5 | | 06'07" (+01'42") | 1013 / 4993 |
| 6 | | 07'04" (+02'39") | 997 / 5990 |
| 7 | | 06'50" (+02'25") | 1002 / 6993 |
| 8 | | 04'49" (+00'24") | 995 / 7989 |
| 9 | | 04'43" (+00'18") | 1004 / 8993 |
| 10 | | 04'47" (+00'22") | 1009 / 10002 |
| 11 | | 04'34" (+00'09") | 1012 / 11015 |
| 12 | | 04'48" (+00'23") | 992 / 12008 |
| 13 | | 06'21" (+01'56") | 44 / 12052 |
10月累積里程 :
94.90 km 
Saucony TYPE A6 （螢光橘） 累積 :
912.4 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'04" | 00:09'33" |
| 3 | 04'46" | 00:14'19" |
| 4 | 05'39" | 00:19'58" |
| 5 | 06'09" | 00:26'07" |
| 6 | 07'04" | 00:33'11" |
| 7 | 06'50" | 00:40'01" |
| 8 | 04'49" | 00:44'50" |
| 9 | 04'43" | 00:49'33" |
| 10 | 04'46" | 00:54'19" |
| 11 | 04'34" | 00:58'53" |
| 12 | 04'50" | 01:03'43" |
| 12.1 | 05'22" | 01:04'00" |
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