21.1 km | 01:58:09 | 05:36/km日期: 2015-10-10 17:33 - 卡路里: 1492 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'01" / 05'43" / 05'19" / 05'32" / 06'01" / 05'21" / 05'28" / 05'38" / 05'13" / 05'12" / 05'40" / 05'29" / 05'34" / 05'28" / 05'55" / 06'01" / 05'36" / 06'22" / 05'51" / 05'22" / 05'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'59") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'36") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'39" (+00'37") | 1000 / 11000 |
| 12 | | 05'29" (+00'27") | 1000 / 12000 |
| 13 | | 05'33" (+00'31") | 1000 / 13000 |
| 14 | | 05'27" (+00'25") | 1000 / 14000 |
| 15 | | 05'55" (+00'53") | 1000 / 15000 |
| 16 | | 06'00" (+00'58") | 1000 / 16000 |
| 17 | | 05'35" (+00'33") | 1000 / 17000 |
| 18 | | 06'22" (+01'20") | 1000 / 18000 |
| 19 | | 05'50" (+00'48") | 1000 / 19000 |
| 20 | | 05'21" (+00'19") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 06'03" (+01'01") | 98 / 21098 |
10月累積里程 :
113.51 km 
ASICS GEL-PULSE 6 累積 :
1673.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'19" | 00:17'03" |
| 4 | 05'32" | 00:22'35" |
| 5 | 06'01" | 00:28'36" |
| 6 | 05'21" | 00:33'57" |
| 7 | 05'28" | 00:39'25" |
| 8 | 05'38" | 00:45'03" |
| 9 | 05'13" | 00:50'16" |
| 10 | 05'12" | 00:55'28" |
| 11 | 05'40" | 01:01'08" |
| 12 | 05'29" | 01:06'37" |
| 13 | 05'34" | 01:12'11" |
| 14 | 05'28" | 01:17'39" |
| 15 | 05'55" | 01:23'34" |
| 16 | 06'01" | 01:29'35" |
| 17 | 05'36" | 01:35'11" |
| 18 | 06'22" | 01:41'33" |
| 19 | 05'51" | 01:47'24" |
| 20 | 05'22" | 01:52'46" |
| 21 | 05'02" | 01:57'48" |
| 21.1 | 06'05" | 01:58'24" |
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