11.1 km | 01:02:01 | 05:36/km日期: 2022-10-24 20:49 - 平均心率: 146 - 卡路里: 757 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65%
Pace: 05'20" / 05'21" / 05'15" / 05'16" / 05'21" / 05'19" / 05'34" / 06'10" / 06'17" / 06'11" / 05'36" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'20" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'14" | 787 / 6787 |
| 8 | | 06'19" (+01'05") | 1000 / 7787 |
| 9 | | 06'15" (+01'01") | 1000 / 8787 |
| 10 | | 06'17" (+01'03") | 1000 / 9787 |
| 11 | | 05'37" (+00'23") | 1000 / 10787 |
| 12 | | 05'29" (+00'15") | 279 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 160.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'15" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'21" | 00:26'33" |
| 6 | 05'19" | 00:31'52" |
| 7 | 05'34" | 00:37'26" |
| 8 | 06'10" | 00:43'36" |
| 9 | 06'17" | 00:49'53" |
| 10 | 06'11" | 00:56'04" |
| 11 | 05'36" | 01:01'40" |
| 11.1 | 05'13" | 01:02'01" |
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