11.2 km | 00:59:53 | 05:20/km日期: 2015-10-14 19:11 - 卡路里: 747 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'44" / 05'30" / 05'13" / 05'11" / 05'11" / 05'18" / 05'14" / 05'15" / 04'59" / 05'13" / 05'55" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'46") | 1000 / 1000 |
| 2 | | 05'30" (+00'32") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 05'55" (+00'57") | 1000 / 11000 |
| 12 | | 05'51" (+00'53") | 196 / 11196 |
10月累積里程 :
203.45 km 
SAUCONY TYPE A6 累積 :
14476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'13" | 00:16'27" |
| 4 | 05'11" | 00:21'38" |
| 5 | 05'11" | 00:26'49" |
| 6 | 05'18" | 00:32'07" |
| 7 | 05'14" | 00:37'21" |
| 8 | 05'15" | 00:42'36" |
| 9 | 04'59" | 00:47'35" |
| 10 | 05'13" | 00:52'48" |
| 11 | 05'55" | 00:58'43" |
| 11.2 | 05'55" | 00:59'53" |
展開計圈分析
留言 
