11.5 km | 00:56:38 | 04:55/km日期: 2022-10-25 20:32 - 平均心率: 147 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 05'36" / 05'23" / 05'08" / 04'52" / 04'34" / 04'33" / 04'31" / 04'57" / 04'49" / 05'01" / 04'55" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'50") | 1000 / 1000 |
| 2 | | 05'23" (+01'37") | 1000 / 2000 |
| 3 | | 05'16" (+01'30") | 759 / 2759 |
| 4 | | 04'22" (+00'36") | 228 / 2987 |
| 5 | | 05'30" (+01'44") | 181 / 3169 |
| 6 | | 04'19" (+00'33") | 230 / 3400 |
| 7 | | 05'33" (+01'47") | 180 / 3580 |
| 8 | | 04'03" (+00'17") | 245 / 3826 |
| 9 | | 05'06" (+01'20") | 195 / 4021 |
| 10 | | 04'04" (+00'18") | 245 / 4266 |
| 11 | | 05'24" (+01'38") | 185 / 4451 |
| 12 | | 04'16" (+00'30") | 234 / 4685 |
| 13 | | 05'13" (+01'27") | 191 / 4877 |
| 14 | | 04'22" (+00'36") | 228 / 5106 |
| 15 | | 05'26" (+01'40") | 183 / 5290 |
| 16 | | 04'05" (+00'19") | 244 / 5534 |
| 17 | | 05'16" (+01'30") | 189 / 5724 |
| 18 | | 03'46" | 265 / 5989 |
| 19 | | 05'11" (+01'25") | 192 / 6182 |
| 20 | | 04'05" (+00'19") | 243 / 6426 |
| 21 | | 05'20" (+01'34") | 187 / 6613 |
| 22 | | 04'10" (+00'24") | 239 / 6852 |
| 23 | | 04'03" (+00'17") | 246 / 7099 |
| 24 | | 04'57" (+01'11") | 1000 / 8099 |
| 25 | | 04'54" (+01'08") | 1000 / 9099 |
| 26 | | 04'59" (+01'13") | 1000 / 10099 |
| 27 | | 04'51" (+01'05") | 31 / 10131 |
| 28 | | 04'53" (+01'07") | 1000 / 11131 |
| 29 | | 04'41" (+00'55") | 372 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 276.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'08" | 00:16'07" |
| 4 | 04'52" | 00:20'59" |
| 5 | 04'34" | 00:25'33" |
| 6 | 04'33" | 00:30'06" |
| 7 | 04'31" | 00:34'37" |
| 8 | 04'57" | 00:39'34" |
| 9 | 04'49" | 00:44'23" |
| 10 | 05'01" | 00:49'24" |
| 11 | 04'55" | 00:54'19" |
| 11.5 | 04'38" | 00:56'39" |
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