13.4 km | 01:13:59 | 05:31/km日期: 2022-10-25 04:53 - 平均心率: 125 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 64%
Pace: 06'54" / 08'09" / 04'20" / 06'09" / 04'19" / 06'23" / 04'19" / 07'20" / 04'24" / 06'40" / 04'18" / 06'30" / 04'19" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'58") | 1000 / 1000 |
| 2 | | 10'10" (+06'14") | 622 / 1622 |
| 3 | | 04'28" (+00'32") | 397 / 2019 |
| 4 | | 04'23" (+00'27") | 407 / 2427 |
| 5 | | 04'19" (+00'23") | 407 / 2834 |
| 6 | | 04'10" (+00'14") | 400 / 3235 |
| 7 | | 08'20" (+04'24") | 433 / 3668 |
| 8 | | 04'25" (+00'29") | 397 / 4066 |
| 9 | | 04'22" (+00'26") | 403 / 4469 |
| 10 | | 04'22" (+00'26") | 402 / 4871 |
| 11 | | 04'11" (+00'15") | 401 / 5273 |
| 12 | | 09'17" (+05'21") | 413 / 5687 |
| 13 | | 04'24" (+00'28") | 398 / 6085 |
| 14 | | 04'25" (+00'29") | 400 / 6486 |
| 15 | | 04'14" (+00'18") | 406 / 6893 |
| 16 | | 04'08" (+00'12") | 402 / 7295 |
| 17 | | 08'29" (+04'33") | 407 / 7703 |
| 18 | | 04'11" (+00'15") | 408 / 8111 |
| 19 | | 04'32" (+00'36") | 393 / 8504 |
| 20 | | 04'16" (+00'20") | 400 / 8905 |
| 21 | | 04'09" (+00'13") | 399 / 9304 |
| 22 | | 09'53" (+05'57") | 427 / 9732 |
| 23 | | 04'22" (+00'26") | 404 / 10137 |
| 24 | | 04'26" (+00'30") | 398 / 10535 |
| 25 | | 04'15" (+00'19") | 406 / 10941 |
| 26 | | 03'56" | 400 / 11341 |
| 27 | | 09'47" (+05'51") | 422 / 11764 |
| 28 | | 04'19" (+00'23") | 407 / 12171 |
| 29 | | 04'16" (+00'20") | 404 / 12576 |
| 30 | | 04'16" (+00'20") | 409 / 12985 |
| 31 | | 03'57" (+00'01") | 400 / 13386 |
| 32 | | 02'53" | 13 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 349.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'09" | 00:15'03" |
| 3 | 04'20" | 00:19'23" |
| 4 | 06'09" | 00:25'32" |
| 5 | 04'19" | 00:29'51" |
| 6 | 06'23" | 00:36'14" |
| 7 | 04'19" | 00:40'33" |
| 8 | 07'20" | 00:47'53" |
| 9 | 04'24" | 00:52'17" |
| 10 | 06'40" | 00:58'57" |
| 11 | 04'18" | 01:03'15" |
| 12 | 06'30" | 01:09'45" |
| 13 | 04'19" | 01:14'04" |
| 13.4 | 03'49" | 01:15'36" |
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