9.3 km | 00:55:34 | 05:57/km日期: 2022-10-25 05:31 - 地點: 家附近 - 天氣: 微涼 - 平均心率: 125 - 卡路里: 453 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 59%
Pace: 05'35" / 06'00" / 06'14" / 06'10" / 06'06" / 06'08" / 33'41" / 06'31" / 05'34" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'16") | 500 / 500 |
| 2 | | 05'37" (+02'23") | 500 / 1000 |
| 3 | | 06'20" (+03'06") | 500 / 1500 |
| 4 | | 11'32" (+08'18") | 128 / 1628 |
| 5 | | 03'41" (+00'27") | 393 / 2021 |
| 6 | | 15'21" (+12'07") | 111 / 2133 |
| 7 | | 03'36" (+00'22") | 390 / 2523 |
| 8 | | 18'08" (+14'54") | 93 / 2617 |
| 9 | | 03'20" (+00'06") | 400 / 3018 |
| 10 | | 16'42" (+13'28") | 102 / 3120 |
| 11 | | 03'24" (+00'10") | 399 / 3520 |
| 12 | | 18'14" (+15'00") | 96 / 3616 |
| 13 | | 03'16" (+00'02") | 404 / 4020 |
| 14 | | 16'50" (+13'36") | 100 / 4121 |
| 15 | | 03'24" (+00'10") | 396 / 4518 |
| 16 | | 18'22" (+15'08") | 93 / 4611 |
| 17 | | 03'14" | 400 / 5011 |
| 18 | | 16'19" (+13'05") | 103 / 5115 |
| 19 | | 03'21" (+00'07") | 396 / 5512 |
| 20 | | 06'13" (+02'59") | 500 / 6012 |
| 21 | | 05'57" (+02'43") | 500 / 6512 |
| 22 | | 06'30" (+03'16") | 223 / 6736 |
| 23 | | 03'56" (+00'42") | 302 / 7038 |
| 24 | | 30'50" (+27'36") | 37 / 7075 |
| 25 | | 03'37" (+00'23") | 302 / 7378 |
| 26 | | 53'14" (+50'00") | 25 / 7404 |
| 27 | | 03'22" (+00'08") | 306 / 7710 |
| 28 | | 19'01" (+15'47") | 53 / 7764 |
| 29 | | 03'17" (+00'03") | 293 / 8057 |
| 30 | | 05'58" (+02'44") | 500 / 8557 |
| 31 | | 05'16" (+02'02") | 500 / 9057 |
| 32 | | 05'43" (+02'29") | 261 / 9318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
250.70 km 
Brooks Hyperion黑黃色 累積 :
611.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'00" | 00:11'35" |
| 3 | 06'14" | 00:17'49" |
| 4 | 06'10" | 00:23'59" |
| 5 | 06'06" | 00:30'05" |
| 6 | 06'08" | 00:36'13" |
| 7 | 33'41" | 01:09'54" |
| 8 | 06'31" | 01:16'25" |
| 9 | 05'34" | 01:21'59" |
| 9.3 | 05'32" | 01:23'45" |
展開計圈分析
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