| 老話一句，欠鍛鍊，所以晚回當訓練，哈哈; 天氣佳，風景優，第一次來到合歡山; 前晚同伙伴場勘路，比賽當日就不那麼驚嚇了，但還是覺得路徒十分遙遠，好在沒什麼傷痛，就給他完成里程吧 (感謝工作人員在終點仍等候著我們回來)
隔日早起，並以搜尋各登山口照騙，以及爬石門山攻下百岳排乳酸~~
題外話: 為預防高山症，還事先吃了丹木斯等配方，結果手好麻好麻，但頭卻不痛，也不會頻打哈欠，可能連平時眼壓微高的症狀一併減緩@@ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 85.99 km  asics nimbus 16 lite 累積 : 341.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'06" | 00:09'06" | | 2 | 11'03" | 00:20'09" | | 3 | 09'18" | 00:29'27" | | 4 | 08'29" | 00:37'56" | | 5 | 14'00" | 00:51'56" | | 6 | 12'15" | 01:04'11" | | 7 | 09'44" | 01:13'55" | | 8 | 12'39" | 01:26'34" | | 9 | 14'01" | 01:40'35" | | 10 | 13'57" | 01:54'32" | | 11 | 15'31" | 02:10'03" | | 12 | 13'25" | 02:23'28" | | 13 | 12'18" | 02:35'46" | | 14 | 16'23" | 02:52'09" | | 15 | 09'42" | 03:01'51" | | 16 | 13'39" | 03:15'30" | | 17 | 16'27" | 03:31'57" | | 18 | 17'14" | 03:49'11" | | 19 | 19'06" | 04:08'17" | | 20 | 16'40" | 04:24'57" | | 21 | 18'33" | 04:43'30" | | 22 | 06'35" | 04:50'05" | | 23 | 17'35" | 05:07'40" | | 24 | 20'21" | 05:28'01" | | 25 | 07'49" | 05:35'50" | | 26 | 07'56" | 05:43'46" | | 27 | 07'46" | 05:51'32" | | 28 | 07'14" | 05:58'46" | | 29 | 08'26" | 06:07'12" | | 30 | 09'40" | 06:16'52" | | 31 | 10'03" | 06:26'55" | | 32 | 10'53" | 06:37'48" | | 33 | 08'57" | 06:46'45" | | 34 | 07'41" | 06:54'26" | | 35 | 09'01" | 07:03'27" | | 36 | 08'33" | 07:12'00" | | 37 | 09'00" | 07:21'00" | | 38 | 10'19" | 07:31'19" | | 39 | 08'07" | 07:39'26" | | 40 | 07'31" | 07:46'57" | | 41 | 11'21" | 07:58'18" | | 42 | 11'27" | 08:09'45" | | 43 | 09'41" | 08:19'26" | | 44 | 09'26" | 08:28'52" | | 44.0 | 64'56" | 08:30'55" |
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43.8 km | 08:30:53 | 11:39/km | 第14馬
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