11.0 km | 00:56:45 | 05:09/km日期: 2022-10-24 18:45 - 平均心率: 149 - 卡路里: 657 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 60%
Pace: 05'26" / 05'14" / 05'11" / 04'53" / 05'05" / 05'10" / 05'06" / 05'17" / 05'02" / 05'12" / 05'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 1000 / 1000 |
| 2 | | 05'14" (+00'22") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'09" (+00'17") | 1000 / 11000 |
| 12 | | 03'10" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 170.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'11" | 00:15'51" |
| 4 | 04'53" | 00:20'44" |
| 5 | 05'05" | 00:25'49" |
| 6 | 05'10" | 00:30'59" |
| 7 | 05'06" | 00:36'05" |
| 8 | 05'17" | 00:41'22" |
| 9 | 05'02" | 00:46'24" |
| 10 | 05'12" | 00:51'36" |
| 11 | 05'09" | 00:56'45" |
| 11.0 | 03'22" | 00:56'47" |
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