5.2 km | 00:36:05 | 06:54/km日期: 2022-10-21 16:45 - 平均心率: 114 - 卡路里: 272 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 71%
Pace: 06'39" / 06'52" / 06'48" / 06'55" / 07'23" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'39") | 100 / 100 |
| 2 | | 09'14" (+06'18") | 100 / 200 |
| 3 | | 03'19" (+00'23") | 90 / 290 |
| 4 | | 08'30" (+05'34") | 110 / 400 |
| 5 | | 03'32" (+00'36") | 100 / 500 |
| 6 | | 10'50" (+07'54") | 100 / 600 |
| 7 | | 03'34" (+00'38") | 100 / 700 |
| 8 | | 08'08" (+05'12") | 100 / 799 |
| 9 | | 03'41" (+00'45") | 100 / 899 |
| 10 | | 11'39" (+08'43") | 100 / 999 |
| 11 | | 03'14" (+00'18") | 100 / 1099 |
| 12 | | 09'02" (+06'06") | 100 / 1200 |
| 13 | | 03'45" (+00'49") | 100 / 1300 |
| 14 | | 13'17" (+10'21") | 90 / 1390 |
| 15 | | 03'16" (+00'20") | 100 / 1490 |
| 16 | | 09'26" (+06'30") | 100 / 1590 |
| 17 | | 03'31" (+00'35") | 100 / 1690 |
| 18 | | 11'41" (+08'45") | 100 / 1790 |
| 19 | | 03'09" (+00'13") | 100 / 1890 |
| 20 | | 08'51" (+05'55") | 100 / 1990 |
| 21 | | 03'26" (+00'30") | 100 / 2090 |
| 22 | | 12'09" (+09'13") | 100 / 2190 |
| 23 | | 03'16" (+00'20") | 100 / 2290 |
| 24 | | 08'21" (+05'25") | 110 / 2400 |
| 25 | | 03'08" (+00'12") | 100 / 2500 |
| 26 | | 12'12" (+09'16") | 100 / 2600 |
| 27 | | 03'04" (+00'08") | 100 / 2700 |
| 28 | | 07'46" (+04'50") | 110 / 2810 |
| 29 | | 03'12" (+00'16") | 110 / 2920 |
| 30 | | 12'24" (+09'28") | 90 / 3010 |
| 31 | | 03'27" (+00'31") | 100 / 3110 |
| 32 | | 09'16" (+06'20") | 110 / 3220 |
| 33 | | 03'15" (+00'19") | 100 / 3320 |
| 34 | | 12'21" (+09'25") | 90 / 3410 |
| 35 | | 03'04" (+00'08") | 100 / 3510 |
| 36 | | 09'59" (+07'03") | 100 / 3610 |
| 37 | | 03'25" (+00'29") | 100 / 3710 |
| 38 | | 12'02" (+09'06") | 100 / 3810 |
| 39 | | 03'07" (+00'11") | 100 / 3910 |
| 40 | | 09'27" (+06'31") | 110 / 4020 |
| 41 | | 03'31" (+00'35") | 100 / 4120 |
| 42 | | 13'30" (+10'34") | 90 / 4210 |
| 43 | | 03'23" (+00'27") | 100 / 4310 |
| 44 | | 09'26" (+06'30") | 110 / 4420 |
| 45 | | 03'31" (+00'35") | 100 / 4520 |
| 46 | | 12'21" (+09'25") | 100 / 4620 |
| 47 | | 03'23" (+00'27") | 90 / 4710 |
| 48 | | 09'32" (+06'36") | 110 / 4820 |
| 49 | | 02'56" | 100 / 4920 |
| 50 | | 12'05" (+09'09") | 100 / 5020 |
| 51 | | 03'15" (+00'19") | 90 / 5109 |
| 52 | | 08'51" (+05'55") | 110 / 5220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 48.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'52" | 00:13'31" |
| 3 | 06'48" | 00:20'19" |
| 4 | 06'55" | 00:27'14" |
| 5 | 07'23" | 00:34'37" |
| 5.2 | 06'44" | 00:36'06" |
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