32.7 km | 03:36:23 | 06:36/km日期: 2015-10-13 10:52 - 卡路里: 2759 Cal - 溫度: 24°C - 濕度: 59%
Pace: 06'59" / 07'21" / 05'47" / 05'49" / 05'37" / 05'23" / 05'32" / 05'42" / 05'42" / 05'32" / 05'32" / 05'27" / 05'26" / 05'30" / 05'27" / 07'04" / 11'18" / 10'52" / 11'20" / 12'32" / 04'46" / 06'36" / 05'57" / 05'50" / 06'21" / 05'57" / 05'49" / 05'48" / 05'43" / 06'12" / 05'54" / 05'48" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'07") | 1007 / 1007 |
| 2 | | 07'17" (+02'24") | 1000 / 2007 |
| 3 | | 05'46" (+00'53") | 1009 / 3017 |
| 4 | | 05'48" (+00'55") | 1009 / 4026 |
| 5 | | 05'35" (+00'42") | 1010 / 5036 |
| 6 | | 05'22" (+00'29") | 1004 / 6041 |
| 7 | | 05'29" (+00'36") | 1012 / 7054 |
| 8 | | 05'47" (+00'54") | 999 / 8054 |
| 9 | | 05'40" (+00'47") | 1002 / 9056 |
| 10 | | 05'32" (+00'39") | 1006 / 10062 |
| 11 | | 05'31" (+00'38") | 1004 / 11067 |
| 12 | | 05'29" (+00'36") | 1007 / 12074 |
| 13 | | 05'22" (+00'29") | 1004 / 13079 |
| 14 | | 05'30" (+00'37") | 1011 / 14090 |
| 15 | | 05'26" (+00'33") | 1003 / 15094 |
| 16 | | 07'39" (+02'46") | 1010 / 16104 |
| 17 | | 11'17" (+06'24") | 1004 / 17109 |
| 18 | | 10'48" (+05'55") | 1014 / 18124 |
| 19 | | 10'46" (+05'53") | 1011 / 19136 |
| 20 | | 12'27" (+07'34") | 1005 / 20141 |
| 21 | | 04'53" | 1001 / 21142 |
| 22 | | 06'29" (+01'36") | 1018 / 22161 |
| 23 | | 05'51" (+00'58") | 1009 / 23170 |
| 24 | | 05'51" (+00'58") | 993 / 24164 |
| 25 | | 06'19" (+01'26") | 1011 / 25175 |
| 26 | | 05'57" (+01'04") | 996 / 26172 |
| 27 | | 05'47" (+00'54") | 1010 / 27183 |
| 28 | | 05'50" (+00'57") | 999 / 28182 |
| 29 | | 05'43" (+00'50") | 1022 / 29204 |
| 30 | | 06'19" (+01'26") | 997 / 30202 |
| 31 | | 05'47" (+00'54") | 1013 / 31216 |
| 32 | | 05'45" (+00'52") | 1004 / 32221 |
| 33 | | 06'08" (+01'15") | 746 / 32967 |
10月累積里程 : 219.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'21" | 00:14'20" |
| 3 | 05'47" | 00:20'07" |
| 4 | 05'49" | 00:25'56" |
| 5 | 05'37" | 00:31'33" |
| 6 | 05'23" | 00:36'56" |
| 7 | 05'32" | 00:42'28" |
| 8 | 05'42" | 00:48'10" |
| 9 | 05'42" | 00:53'52" |
| 10 | 05'32" | 00:59'24" |
| 11 | 05'32" | 01:04'56" |
| 12 | 05'27" | 01:10'23" |
| 13 | 05'26" | 01:15'49" |
| 14 | 05'30" | 01:21'19" |
| 15 | 05'27" | 01:26'46" |
| 16 | 07'04" | 01:33'50" |
| 17 | 11'18" | 01:45'08" |
| 18 | 10'52" | 01:56'00" |
| 19 | 11'20" | 02:07'20" |
| 20 | 12'32" | 02:19'52" |
| 21 | 04'46" | 02:24'38" |
| 22 | 06'36" | 02:31'14" |
| 23 | 05'57" | 02:37'11" |
| 24 | 05'50" | 02:43'01" |
| 25 | 06'21" | 02:49'22" |
| 26 | 05'57" | 02:55'19" |
| 27 | 05'49" | 03:01'08" |
| 28 | 05'48" | 03:06'56" |
| 29 | 05'43" | 03:12'39" |
| 30 | 06'12" | 03:18'51" |
| 31 | 05'54" | 03:24'45" |
| 32 | 05'48" | 03:30'33" |
| 32.7 | 07'54" | 03:36'23" |
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