22.4 km | 02:17:09 | 06:06/km日期: 2022-10-26 16:08 - 總爬升: 474 m - 平均心率: 119 - 卡路里: 919 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 57%
Pace: 06'40" / 06'06" / 06'04" / 05'48" / 05'53" / 06'20" / 06'00" / 05'47" / 05'48" / 06'47" / 05'58" / 06'38" / 05'49" / 05'29" / 05'44" / 06'47" / 05'26" / 05'33" / 05'21" / 05'29" / 08'38" / 06'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'19") | 1000 / 1000 |
| 2 | | 06'05" (+00'44") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 06'20" (+00'59") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 06'46" (+01'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'36") | 1000 / 11000 |
| 12 | | 06'37" (+01'16") | 1000 / 12000 |
| 13 | | 05'49" (+00'28") | 1000 / 13000 |
| 14 | | 05'28" (+00'07") | 1000 / 14000 |
| 15 | | 05'43" (+00'22") | 1000 / 15000 |
| 16 | | 06'46" (+01'25") | 1000 / 16000 |
| 17 | | 05'26" (+00'05") | 1000 / 17000 |
| 18 | | 05'32" (+00'11") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 05'28" (+00'07") | 1000 / 20000 |
| 21 | | 08'37" (+03'16") | 1000 / 21000 |
| 22 | | 06'03" (+00'42") | 1000 / 22000 |
| 23 | | 07'06" (+01'45") | 425 / 22425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 366.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'06" | 00:12'46" |
| 3 | 06'04" | 00:18'50" |
| 4 | 05'48" | 00:24'38" |
| 5 | 05'53" | 00:30'31" |
| 6 | 06'20" | 00:36'51" |
| 7 | 06'00" | 00:42'51" |
| 8 | 05'47" | 00:48'38" |
| 9 | 05'48" | 00:54'26" |
| 10 | 06'47" | 01:01'13" |
| 11 | 05'58" | 01:07'11" |
| 12 | 06'38" | 01:13'49" |
| 13 | 05'49" | 01:19'38" |
| 14 | 05'29" | 01:25'07" |
| 15 | 05'44" | 01:30'51" |
| 16 | 06'47" | 01:37'38" |
| 17 | 05'26" | 01:43'04" |
| 18 | 05'33" | 01:48'37" |
| 19 | 05'21" | 01:53'58" |
| 20 | 05'29" | 01:59'27" |
| 21 | 08'38" | 02:08'05" |
| 22 | 06'03" | 02:14'08" |
| 22.4 | 07'08" | 02:17'10" |
ricky tseng 說推
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