12.5 km | 01:08:06 | 05:27/km日期: 2022-10-26 05:33 - 平均心率: 145 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69%
Pace: 05'52" / 05'17" / 04'47" / 05'52" / 05'51" / 05'28" / 05'16" / 05'35" / 05'19" / 05'19" / 05'24" / 05'15" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'04") | 1000 / 1000 |
| 2 | | 05'16" (+00'30") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 05'51" (+01'05") | 1000 / 4000 |
| 5 | | 05'51" (+01'05") | 1000 / 5000 |
| 6 | | 05'27" (+00'41") | 1000 / 6000 |
| 7 | | 05'16" (+00'30") | 1000 / 7000 |
| 8 | | 05'34" (+00'48") | 1000 / 8000 |
| 9 | | 05'19" (+00'33") | 1000 / 9000 |
| 10 | | 05'18" (+00'32") | 1000 / 10000 |
| 11 | | 05'24" (+00'38") | 1000 / 11000 |
| 12 | | 05'14" (+00'28") | 1000 / 12000 |
| 13 | | 06'05" (+01'19") | 475 / 12475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 187.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'17" | 00:11'09" |
| 3 | 04'47" | 00:15'56" |
| 4 | 05'52" | 00:21'48" |
| 5 | 05'51" | 00:27'39" |
| 6 | 05'28" | 00:33'07" |
| 7 | 05'16" | 00:38'23" |
| 8 | 05'35" | 00:43'58" |
| 9 | 05'19" | 00:49'17" |
| 10 | 05'19" | 00:54'36" |
| 11 | 05'24" | 01:00'00" |
| 12 | 05'15" | 01:05'15" |
| 12.5 | 06'04" | 01:08'08" |
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