10.0 km | 01:01:57 | 06:11/km日期: 2022-10-27 05:46 - 天氣: 晴天AQi. 53 - 平均心率: 131 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73%
Pace: 06'25" / 05'56" / 05'58" / 06'10" / 05'56" / 06'18" / 06'14" / 06'21" / 06'15" / 06'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'30") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'58" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'18" (+00'23") | 1000 / 6000 |
| 7 | | 06'14" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" (+00'26") | 1000 / 8000 |
| 9 | | 06'14" (+00'19") | 1000 / 9000 |
| 10 | | 06'21" (+00'26") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
273.76 km 
BROOKS BOSTON LAUNCH 6 累積 :
366.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 06'10" | 00:24'29" |
| 5 | 05'56" | 00:30'25" |
| 6 | 06'18" | 00:36'43" |
| 7 | 06'14" | 00:42'57" |
| 8 | 06'21" | 00:49'18" |
| 9 | 06'15" | 00:55'33" |
| 10 | 06'22" | 01:01'55" |
| 10.0 | 06'53" | 01:01'57" |
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