9.0 km | 01:03:08 | 06:59/km日期: 2022-10-26 05:26 - 平均心率: 121 - 卡路里: 511 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69%
Pace: 06'31" / 06'02" / 06'32" / 07'01" / 05'55" / 08'34" / 07'07" / 47'22" / 07'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'46") | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 06'31" (+00'37") | 1000 / 3000 |
| 4 | | 07'01" (+01'07") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 08'34" (+02'40") | 1000 / 6000 |
| 7 | | 07'07" (+01'13") | 1000 / 7000 |
| 8 | | 07'22" (+01'28") | 1000 / 8000 |
| 9 | | 07'46" (+01'52") | 1000 / 9000 |
| 10 | | 08'06" (+02'12") | 18 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
225.78 km 
Nike Zoom Terra Kiger 7 亮眼橘28cm 累積 :
325.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 06'32" | 00:19'05" |
| 4 | 07'01" | 00:26'06" |
| 5 | 05'55" | 00:32'01" |
| 6 | 08'34" | 00:40'35" |
| 7 | 07'07" | 00:47'42" |
| 8 | 47'22" | 01:35'04" |
| 9 | 07'46" | 01:42'50" |
| 9.0 | 08'50" | 01:43'00" |
展開計圈分析
留言 
