52.7 km | 58:47:21 | 66:52/km日期: 2022-10-28 06:27 - 總爬升: 2639 m - 卡路里: 2848 Cal
Pace: 15'30" / 19'56" / 15'29" / 21'36" / 18'09" / 28'20" / 22'36" / 39'30" / 39'10" / 58'10" / 27'35" / 150'52" / 71'50" / 805'36" / 70'00" / 46'05" / 35'50" / 61'51" / 41'29" / 40'35" / 31'55" / 37'27" / 31'35" / 62'13" / 28'15" / 40'10" / 32'25" / 51'40" / 24'30" / 52'25" / 69'20" / 683'17" / 28'27" / 53'04" / 63'40" / 69'50" / 61'09" / 44'01" / 50'33" / 27'24" / 52'12" / 31'09" / 37'13" / 34'44" / 35'14" / 17'47" / 17'04" / 22'35" / 15'41" / 24'34" / 22'25" / 22'56" / 27'21" /
10月累積里程 : 118.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'30" | 00:15'30" |
| 2 | 19'56" | 00:35'26" |
| 3 | 15'29" | 00:50'55" |
| 4 | 21'36" | 01:12'31" |
| 5 | 18'09" | 01:30'40" |
| 6 | 28'20" | 01:59'00" |
| 7 | 22'36" | 02:21'36" |
| 8 | 39'30" | 03:01'06" |
| 9 | 39'10" | 03:40'16" |
| 10 | 58'10" | 04:38'26" |
| 11 | 27'35" | 05:06'01" |
| 12 | 150'52" | 07:36'53" |
| 13 | 71'50" | 08:48'43" |
| 14 | 805'36" | 22:14'19" |
| 15 | 70'00" | 23:24'19" |
| 16 | 46'05" | 24:10'24" |
| 17 | 35'50" | 24:46'14" |
| 18 | 61'51" | 25:48'05" |
| 19 | 41'29" | 26:29'34" |
| 20 | 40'35" | 27:10'09" |
| 21 | 31'55" | 27:42'04" |
| 22 | 37'27" | 28:19'31" |
| 23 | 31'35" | 28:51'06" |
| 24 | 62'13" | 29:53'19" |
| 25 | 28'15" | 30:21'34" |
| 26 | 40'10" | 31:01'44" |
| 27 | 32'25" | 31:34'09" |
| 28 | 51'40" | 32:25'49" |
| 29 | 24'30" | 32:50'19" |
| 30 | 52'25" | 33:42'44" |
| 31 | 69'20" | 34:52'04" |
| 32 | 683'17" | 46:15'21" |
| 33 | 28'27" | 46:43'48" |
| 34 | 53'04" | 47:36'52" |
| 35 | 63'40" | 48:40'32" |
| 36 | 69'50" | 49:50'22" |
| 37 | 61'09" | 50:51'31" |
| 38 | 44'01" | 51:35'32" |
| 39 | 50'33" | 52:26'05" |
| 40 | 27'24" | 52:53'29" |
| 41 | 52'12" | 53:45'41" |
| 42 | 31'09" | 54:16'50" |
| 43 | 37'13" | 54:54'03" |
| 44 | 34'44" | 55:28'47" |
| 45 | 35'14" | 56:04'01" |
| 46 | 17'47" | 56:21'48" |
| 47 | 17'04" | 56:38'52" |
| 48 | 22'35" | 57:01'27" |
| 49 | 15'41" | 57:17'08" |
| 50 | 24'34" | 57:41'42" |
| 51 | 22'25" | 58:04'07" |
| 52 | 22'56" | 58:27'03" |
| 52.7 | 27'21" | 58:47'21" |
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