15.0 km | 01:09:37 | 04:37/km日期: 2015-10-13 17:54 - 地點: 基隆河左岸 - 天氣: 涼 - 平均心率: 54 - 卡路里: 1307 Cal - 溫度: 24°C - 濕度: 59%
Pace: 04'49" / 04'53" / 04'48" / 04'51" / 04'15" / 04'28" / 04'35" / 04'18" / 04'34" / 04'33" / 04'43" / 04'14" / 04'41" / 04'42" / 04'35" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'41") | 4011 / 4011 |
| 2 | | 04'15" (+00'07") | 1024 / 5035 |
| 3 | | 04'42" (+00'34") | 424 / 5460 |
| 4 | | 04'14" (+00'06") | 998 / 6458 |
| 5 | | 05'00" (+00'52") | 406 / 6865 |
| 6 | | 04'14" (+00'06") | 1001 / 7866 |
| 7 | | 05'19" (+01'11") | 378 / 8245 |
| 8 | | 04'15" (+00'07") | 1006 / 9251 |
| 9 | | 05'06" (+00'58") | 385 / 9636 |
| 10 | | 04'16" (+00'08") | 1006 / 10642 |
| 11 | | 05'23" (+01'15") | 367 / 11010 |
| 12 | | 04'14" (+00'06") | 1006 / 12017 |
| 13 | | 05'23" (+01'15") | 371 / 12388 |
| 14 | | 04'17" (+00'09") | 1011 / 13399 |
| 15 | | 05'27" (+01'19") | 360 / 13760 |
| 16 | | 04'08" | 1012 / 14773 |
| 17 | | 05'53" (+01'45") | 345 / 15118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
276.59 km 
Asics Tarther Zeal 2 累積 :
1136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'53" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 04'51" | 00:19'21" |
| 5 | 04'15" | 00:23'36" |
| 6 | 04'28" | 00:28'04" |
| 7 | 04'35" | 00:32'39" |
| 8 | 04'18" | 00:36'57" |
| 9 | 04'34" | 00:41'31" |
| 10 | 04'33" | 00:46'04" |
| 11 | 04'43" | 00:50'47" |
| 12 | 04'14" | 00:55'01" |
| 13 | 04'41" | 00:59'42" |
| 14 | 04'42" | 01:04'24" |
| 15 | 04'35" | 01:08'59" |
| 15.0 | 14'04" | 01:09'37" |
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