10.0 km | 00:52:25 | 05:14/km日期: 2015-10-18 06:22 - 地點: 澄清湖內 - 卡路里: 694 Cal - 總步數: 9170 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 79%
Pace: 07'09" / 05'15" / 05'01" / 04'41" / 05'03" / 04'55" / 04'52" / 05'31" / 04'40" / 05'04" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+02'27") | 1004 / 1004 | 168 / 83 |
| 2 | | 05'14" (+00'34") | 1001 / 2006 | 176 / 108 |
| 3 | | 05'02" (+00'22") | 996 / 3002 | 179 / 110 |
| 4 | | 04'40" | 1001 / 4003 | 179 / 118 |
| 5 | | 05'03" (+00'23") | 998 / 5001 | 172 / 114 |
| 6 | | 04'57" (+00'17") | 1003 / 6005 | 177 / 114 |
| 7 | | 04'50" (+00'10") | 995 / 7000 | 178 / 115 |
| 8 | | 05'34" (+00'54") | 1006 / 8007 | 167 / 107 |
| 9 | | 04'40" | 998 / 9005 | 179 / 119 |
| 10 | | 05'09" (+00'29") | 994 / 10000 | 177 / 109 |
| 11 | | 08'01" (+03'21") | 8 / 10008 | 90 / 138 |
10月累積里程 :
145.59 km 
Y拖40白#5 N30 累積 :
760.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'15" | 00:12'24" |
| 3 | 05'01" | 00:17'25" |
| 4 | 04'41" | 00:22'06" |
| 5 | 05'03" | 00:27'09" |
| 6 | 04'55" | 00:32'04" |
| 7 | 04'52" | 00:36'56" |
| 8 | 05'31" | 00:42'27" |
| 9 | 04'40" | 00:47'07" |
| 10 | 05'04" | 00:52'11" |
| 10.0 | 25'55" | 00:52'25" |
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