7.7 km | 00:48:17 | 06:17/km日期: 2022-10-26 08:38 - 平均心率: 149 - 卡路里: 544 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70%
Pace: 05'36" / 07'19" / 12'30" / 06'46" / 09'32" / 07'23" / 06'27" / 35'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'47") | 1000 / 1000 |
| 2 | | 05'11" (+01'50") | 1000 / 2000 |
| 3 | | 05'29" (+02'08") | 667 / 2667 |
| 4 | | 03'32" (+00'11") | 281 / 2949 |
| 5 | | 14'16" (+10'55") | 70 / 3019 |
| 6 | | 03'46" (+00'25") | 264 / 3284 |
| 7 | | 18'14" (+14'53") | 54 / 3339 |
| 8 | | 04'22" (+01'01") | 228 / 3567 |
| 9 | | 13'39" (+10'18") | 73 / 3641 |
| 10 | | 04'38" (+01'17") | 215 / 3856 |
| 11 | | 13'54" (+10'33") | 71 / 3928 |
| 12 | | 04'02" (+00'41") | 247 / 4176 |
| 13 | | 13'22" (+10'01") | 74 / 4250 |
| 14 | | 04'40" (+01'19") | 213 / 4464 |
| 15 | | 15'07" (+11'46") | 66 / 4530 |
| 16 | | 03'25" (+00'04") | 146 / 4677 |
| 17 | | 14'06" (+10'45") | 70 / 4747 |
| 18 | | 03'29" (+00'08") | 143 / 4891 |
| 19 | | 15'12" (+11'51") | 65 / 4957 |
| 20 | | 03'21" | 148 / 5105 |
| 21 | | 15'33" (+12'12") | 64 / 5170 |
| 22 | | 03'28" (+00'07") | 143 / 5313 |
| 23 | | 15'08" (+11'47") | 66 / 5379 |
| 24 | | 03'49" (+00'28") | 130 / 5510 |
| 25 | | 17'02" (+13'41") | 58 / 5569 |
| 26 | | 03'21" | 149 / 5718 |
| 27 | | 14'29" (+11'08") | 69 / 5787 |
| 28 | | 06'28" (+03'07") | 1000 / 6787 |
| 29 | | 06'32" (+03'11") | 889 / 7677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 156.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'19" | 00:12'55" |
| 3 | 12'30" | 00:25'25" |
| 4 | 06'46" | 00:32'11" |
| 5 | 09'32" | 00:41'43" |
| 6 | 07'23" | 00:49'06" |
| 7 | 06'27" | 00:55'33" |
| 7.7 | 35'24" | 01:19'32" |
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