6.0 km | 00:35:40 | 05:55/km日期: 2015-10-14 17:10 - 地點: 堤防 - 天氣: 晴 - 平均心率: 166 - 卡路里: 325 Cal - 總步數: 5324 - 平均步頻: 149 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 49%
Pace: 05'25" / 05'24" / 05'48" / 06'12" / 05'58" / 06'39" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" | 203 / 203 | 159 / 119 |
| 2 | | 05'24" (+00'09") | 203 / 406 | 158 / 116 |
| 3 | | 05'15" | 199 / 605 | 160 / 118 |
| 4 | | 05'36" (+00'21") | 196 / 801 | 161 / 110 |
| 5 | | 05'24" (+00'09") | 203 / 1005 | 161 / 114 |
| 6 | | 05'17" (+00'02") | 198 / 1203 | 163 / 115 |
| 7 | | 05'18" (+00'03") | 197 / 1401 | 161 / 116 |
| 8 | | 05'18" (+00'03") | 198 / 1599 | 161 / 116 |
| 9 | | 05'25" (+00'10") | 202 / 1802 | 163 / 112 |
| 10 | | 05'39" (+00'24") | 203 / 2005 | 163 / 108 |
| 11 | | 06'04" (+00'49") | 203 / 2208 | 162 / 101 |
| 12 | | 06'03" (+00'48") | 197 / 2406 | 163 / 100 |
| 13 | | 05'39" (+00'24") | 194 / 2600 | 163 / 107 |
| 14 | | 05'40" (+00'25") | 202 / 2803 | 161 / 108 |
| 15 | | 05'48" (+00'33") | 200 / 3004 | 162 / 105 |
| 16 | | 06'07" (+00'52") | 201 / 3205 | 162 / 100 |
| 17 | | 06'09" (+00'54") | 194 / 3400 | 163 / 99 |
| 18 | | 06'07" (+00'52") | 204 / 3604 | 164 / 99 |
| 19 | | 06'06" (+00'51") | 204 / 3809 | 166 / 98 |
| 20 | | 06'17" (+01'02") | 193 / 4002 | 162 / 97 |
| 21 | | 06'05" (+00'50") | 200 / 4202 | 164 / 100 |
| 22 | | 05'55" (+00'40") | 199 / 4402 | 163 / 102 |
| 23 | | 05'56" (+00'41") | 199 / 4601 | 163 / 102 |
| 24 | | 06'00" (+00'45") | 199 / 4801 | 161 / 102 |
| 25 | | 05'57" (+00'42") | 198 / 4999 | 163 / 102 |
| 26 | | 05'36" (+00'21") | 205 / 5205 | 163 / 109 |
| 27 | | 05'23" (+00'08") | 194 / 5399 | 161 / 114 |
| 28 | | 05'21" (+00'06") | 205 / 5605 | 165 / 112 |
| 29 | | 07'47" (+02'32") | 198 / 5804 | 58 / 221 |
| 30 | | 09'30" (+04'15") | 199 / 6004 | 2 / 4997 |
| 31 | | 15'09" (+09'54") | 8 / 6012 | 45 / 146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
32.31 km 
nike free 4.0 flyknit 累積 :
336.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'48" | 00:16'37" |
| 4 | 06'12" | 00:22'49" |
| 5 | 05'58" | 00:28'47" |
| 6 | 06'39" | 00:35'26" |
| 6.0 | 16'12" | 00:35'40" |
展開計圈分析
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