11.2 km | 01:15:48 | 06:44/km日期: 2022-10-25 20:01 - 平均心率: 110 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65%
Pace: 07'55" / 06'33" / 06'25" / 06'33" / 06'48" / 06'50" / 06'30" / 06'32" / 06'20" / 06'08" / 06'17" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'46") | 1000 / 1000 |
| 2 | | 06'33" (+00'26") | 1000 / 2000 |
| 3 | | 06'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'33" (+00'26") | 1000 / 4000 |
| 5 | | 06'47" (+00'40") | 1000 / 5000 |
| 6 | | 06'50" (+00'43") | 1000 / 6000 |
| 7 | | 06'29" (+00'22") | 1000 / 7000 |
| 8 | | 06'32" (+00'25") | 1000 / 8000 |
| 9 | | 06'20" (+00'13") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'17" (+00'10") | 1000 / 11000 |
| 12 | | 12'51" (+06'44") | 231 / 11231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 162.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'33" | 00:14'28" |
| 3 | 06'25" | 00:20'53" |
| 4 | 06'33" | 00:27'26" |
| 5 | 06'48" | 00:34'14" |
| 6 | 06'50" | 00:41'04" |
| 7 | 06'30" | 00:47'34" |
| 8 | 06'32" | 00:54'06" |
| 9 | 06'20" | 01:00'26" |
| 10 | 06'08" | 01:06'34" |
| 11 | 06'17" | 01:12'51" |
| 11.2 | 12'49" | 01:15'49" |
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