11.0 km | 00:57:00 | 05:10/km日期: 2015-10-16 07:23 - 卡路里: 595 Cal - 總步數: 10814 - 平均步頻: 189 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'30" / 05'15" / 05'12" / 05'10" / 05'11" / 05'05" / 05'07" / 05'02" / 05'03" / 05'08" / 05'09" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'27") | 1004 / 1004 | 185 / 98 |
| 2 | | 05'14" (+00'13") | 1002 / 2007 | 190 / 100 |
| 3 | | 05'11" (+00'10") | 1002 / 3009 | 190 / 101 |
| 4 | | 05'10" (+00'09") | 1008 / 4018 | 191 / 100 |
| 5 | | 05'06" (+00'05") | 1005 / 5024 | 190 / 102 |
| 6 | | 05'03" (+00'02") | 1005 / 6030 | 190 / 103 |
| 7 | | 05'06" (+00'05") | 1002 / 7032 | 190 / 102 |
| 8 | | 05'02" (+00'01") | 1007 / 8040 | 190 / 104 |
| 9 | | 05'01" | 1003 / 9044 | 189 / 104 |
| 10 | | 05'07" (+00'06") | 1002 / 10047 | 188 / 103 |
| 11 | | 05'06" (+00'05") | 1009 / 11056 | 188 / 103 |
10月累積里程 : 380.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 05'10" | 00:21'07" |
| 5 | 05'11" | 00:26'18" |
| 6 | 05'05" | 00:31'23" |
| 7 | 05'07" | 00:36'30" |
| 8 | 05'02" | 00:41'32" |
| 9 | 05'03" | 00:46'35" |
| 10 | 05'08" | 00:51'43" |
| 11 | 05'09" | 00:56'52" |
| 11.0 | 07'10" | 00:57'00" |
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