14.2 km | 01:18:02 | 05:30/km日期: 2022-10-26 17:52 - 平均心率: 149 - 卡路里: 844 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66%
Pace: 05'48" / 05'41" / 05'29" / 05'16" / 05'18" / 05'16" / 05'20" / 05'28" / 05'39" / 05'30" / 05'35" / 05'29" / 05'35" / 05'43" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 05'16" (+00'01") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" (+00'20") | 1000 / 11000 |
| 12 | | 05'28" (+00'13") | 1000 / 12000 |
| 13 | | 05'35" (+00'20") | 1000 / 13000 |
| 14 | | 05'42" (+00'27") | 1000 / 14000 |
| 15 | | 05'22" (+00'07") | 172 / 14172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 71.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 05'16" | 00:22'14" |
| 5 | 05'18" | 00:27'32" |
| 6 | 05'16" | 00:32'48" |
| 7 | 05'20" | 00:38'08" |
| 8 | 05'28" | 00:43'36" |
| 9 | 05'39" | 00:49'15" |
| 10 | 05'30" | 00:54'45" |
| 11 | 05'35" | 01:00'20" |
| 12 | 05'29" | 01:05'49" |
| 13 | 05'35" | 01:11'24" |
| 14 | 05'43" | 01:17'07" |
| 14.2 | 05'19" | 01:18'02" |
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