11.3 km | 01:14:41 | 06:37/km日期: 2022-10-26 19:12 - 平均心率: 152 - 卡路里: 772 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 65%
Pace: 06'26" / 05'24" / 07'10" / 05'22" / 06'33" / 07'08" / 05'46" / 06'10" / 08'32" / 05'59" / 05'46" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'03") | 1000 / 1000 |
| 2 | | 05'23" (+00'01") | 1000 / 2000 |
| 3 | | 07'10" (+01'48") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 06'31" (+01'09") | 1000 / 5000 |
| 6 | | 07'07" (+01'45") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+00'48") | 1000 / 8000 |
| 9 | | 08'31" (+03'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'37") | 1000 / 10000 |
| 11 | | 05'46" (+00'24") | 1000 / 11000 |
| 12 | | 15'46" (+10'24") | 281 / 11281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 201.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'24" | 00:11'50" |
| 3 | 07'10" | 00:19'00" |
| 4 | 05'22" | 00:24'22" |
| 5 | 06'33" | 00:30'55" |
| 6 | 07'08" | 00:38'03" |
| 7 | 05'46" | 00:43'49" |
| 8 | 06'10" | 00:49'59" |
| 9 | 08'32" | 00:58'31" |
| 10 | 05'59" | 01:04'30" |
| 11 | 05'46" | 01:10'16" |
| 11.3 | 15'45" | 01:14'42" |
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