9.4 km | 00:56:32 | 06:01/km日期: 2022-10-27 17:52 - 平均心率: 154 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 58%
Pace: 06'21" / 05'44" / 05'56" / 05'54" / 05'57" / 05'55" / 05'54" / 06'13" / 06'18" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'37") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 05'55" (+00'11") | 1000 / 3000 |
4 | | 05'54" (+00'10") | 1000 / 4000 |
5 | | 05'57" (+00'13") | 1000 / 5000 |
6 | | 05'54" (+00'10") | 1000 / 6000 |
7 | | 05'53" (+00'09") | 1000 / 7000 |
8 | | 06'13" (+00'29") | 1000 / 8000 |
9 | | 06'18" (+00'34") | 1000 / 9000 |
10 | | 06'17" (+00'33") | 370 / 9370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
223.64 km ASICS GEL-NIMBUS 23 累積 :
628.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'44" | 00:12'05" |
3 | 05'56" | 00:18'01" |
4 | 05'54" | 00:23'55" |
5 | 05'57" | 00:29'52" |
6 | 05'55" | 00:35'47" |
7 | 05'54" | 00:41'41" |
8 | 06'13" | 00:47'54" |
9 | 06'18" | 00:54'12" |
9.4 | 06'17" | 00:56'32" |