全馬 | 04:31:32 | 06:26/km | 第22馬官方成績 |
日期 | 2015-10-17 |
成績 | 04:31:32 |
總名次 | 154 / 826 |
分組名次 | 54 / 284 |
平均速度 | 06:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'42" (+02'11") | 00:57'47" (+01'43") |
| 00:28'05" (+00'34") |
| 00:27'31" | 00:56'04" |
| 00:28'33" (+01'02") |
| 00:29'09" (+01'38") | 00:58'50" (+02'46") |
| 00:29'41" (+02'10") |
| 00:32'53" (+05'22") | 01:18'08" (+22'04") |
| 00:45'15" (+17'44") |
|
日期: 2015-10-17 05:30 - 總爬升: 415 m - 平均心率: 145 - 卡路里: 3253 Cal - 溫度: 23°C - 濕度: 78%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'20") | 1000 / 1000 |
2 | | 04'54" | 1000 / 2000 |
3 | | 05'21" (+00'27") | 1000 / 3000 |
4 | | 07'23" (+02'29") | 1000 / 4000 |
5 | | 06'49" (+01'55") | 1000 / 5000 |
6 | | 05'55" (+01'01") | 1000 / 6000 |
7 | | 05'25" (+00'31") | 1000 / 7000 |
8 | | 05'36" (+00'42") | 1000 / 8000 |
9 | | 05'25" (+00'31") | 1000 / 9000 |
10 | | 05'42" (+00'48") | 1000 / 10000 |
11 | | 05'23" (+00'29") | 1000 / 11000 |
12 | | 05'23" (+00'29") | 1000 / 12000 |
13 | | 05'38" (+00'44") | 1000 / 13000 |
14 | | 05'29" (+00'35") | 1000 / 14000 |
15 | | 05'35" (+00'41") | 1000 / 15000 |
16 | | 05'33" (+00'39") | 1000 / 16000 |
17 | | 05'40" (+00'46") | 1000 / 17000 |
18 | | 05'52" (+00'58") | 1000 / 18000 |
19 | | 05'47" (+00'53") | 1000 / 19000 |
20 | | 05'37" (+00'43") | 1000 / 20000 |
21 | | 06'04" (+01'10") | 1000 / 21000 |
22 | | 05'34" (+00'40") | 1000 / 22000 |
23 | | 05'52" (+00'58") | 1000 / 23000 |
24 | | 05'32" (+00'38") | 1000 / 24000 |
25 | | 06'05" (+01'11") | 1000 / 25000 |
26 | | 05'12" (+00'18") | 1000 / 26000 |
27 | | 05'48" (+00'54") | 1000 / 27000 |
28 | | 05'35" (+00'41") | 1000 / 28000 |
29 | | 05'47" (+00'53") | 1000 / 29000 |
30 | | 07'16" (+02'22") | 1000 / 30000 |
31 | | 06'20" (+01'26") | 1000 / 31000 |
32 | | 07'24" (+02'30") | 1000 / 32000 |
33 | | 05'54" (+01'00") | 1000 / 33000 |
34 | | 06'48" (+01'54") | 1000 / 34000 |
35 | | 06'26" (+01'32") | 1000 / 35000 |
36 | | 07'51" (+02'57") | 1000 / 36000 |
37 | | 09'06" (+04'12") | 1000 / 37000 |
38 | | 11'59" (+07'05") | 1000 / 38000 |
39 | | 06'49" (+01'55") | 1000 / 39000 |
40 | | 09'28" (+04'34") | 1000 / 40000 |
41 | | 14'11" (+09'17") | 1000 / 41000 |
42 | | 10'07" (+05'13") | 654 / 41654 |
開學第一馬,雖然不會喘,但是腿一痠、太陽一照,就整個意志力喪失...
賽前宣言: 土地公馬
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 :
299.98 km Adidas Takumi Ren 2 Wide 累積 :
355.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'54" | 00:10'08" |
3 | 05'21" | 00:15'29" |
4 | 07'24" | 00:22'53" |
5 | 06'49" | 00:29'42" |
6 | 05'56" | 00:35'38" |
7 | 05'26" | 00:41'04" |
8 | 05'36" | 00:46'40" |
9 | 05'25" | 00:52'05" |
10 | 05'42" | 00:57'47" |
11 | 05'24" | 01:03'11" |
12 | 05'24" | 01:08'35" |
13 | 05'38" | 01:14'13" |
14 | 05'30" | 01:19'43" |
15 | 05'35" | 01:25'18" |
16 | 05'34" | 01:30'52" |
17 | 05'41" | 01:36'33" |
18 | 05'53" | 01:42'26" |
19 | 05'47" | 01:48'13" |
20 | 05'38" | 01:53'51" |
21 | 06'04" | 01:59'55" |
22 | 05'35" | 02:05'30" |
23 | 05'52" | 02:11'22" |
24 | 05'33" | 02:16'55" |
25 | 06'05" | 02:23'00" |
26 | 05'12" | 02:28'12" |
27 | 05'49" | 02:34'01" |
28 | 05'35" | 02:39'36" |
29 | 05'48" | 02:45'24" |
30 | 07'17" | 02:52'41" |
31 | 06'21" | 02:59'02" |
32 | 07'24" | 03:06'26" |
33 | 05'54" | 03:12'20" |
34 | 06'48" | 03:19'08" |
35 | 06'26" | 03:25'34" |
36 | 07'51" | 03:33'25" |
37 | 09'07" | 03:42'32" |
38 | 12'00" | 03:54'32" |
39 | 06'49" | 04:01'21" |
40 | 09'28" | 04:10'49" |
41 | 14'13" | 04:25'02" |
41.7 | 10'06" | 04:31'39" |