10.3 km | 01:03:08 | 06:08/km日期: 2022-10-27 18:46 - 平均心率: 146 - 卡路里: 780 Cal - 平均步頻: 176
Pace: 06'57" / 06'26" / 06'21" / 06'05" / 05'53" / 05'53" / 05'54" / 05'58" / 06'05" / 05'41" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'26") | 1000 / 1000 |
| 2 | | 06'27" (+00'57") | 475 / 1475 |
| 3 | | 06'21" (+00'51") | 1000 / 2475 |
| 4 | | 06'23" (+00'53") | 570 / 3045 |
| 5 | | 05'58" (+00'28") | 1000 / 4045 |
| 6 | | 05'55" (+00'25") | 1000 / 5045 |
| 7 | | 05'54" (+00'24") | 1000 / 6045 |
| 8 | | 05'53" (+00'23") | 1000 / 7045 |
| 9 | | 06'04" (+00'34") | 1000 / 8045 |
| 10 | | 05'58" (+00'28") | 872 / 8917 |
| 11 | | 05'30" | 907 / 9825 |
| 12 | | 06'54" (+01'24") | 433 / 10258 |
| 13 | | 14'58" (+09'28") | 8 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 123.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'26" | 00:13'23" |
| 3 | 06'21" | 00:19'44" |
| 4 | 06'05" | 00:25'49" |
| 5 | 05'53" | 00:31'42" |
| 6 | 05'53" | 00:37'35" |
| 7 | 05'54" | 00:43'29" |
| 8 | 05'58" | 00:49'27" |
| 9 | 06'05" | 00:55'32" |
| 10 | 05'41" | 01:01'13" |
| 10.3 | 07'13" | 01:03'09" |
ricky tseng 說推
留言 
展開計圈分析
