| 雖然爬坡下坡很刺激,但補給佳、有意外的"激勵驚喜"(主辦單位於回程爬坡有安排三位辣妹...嘿~嘿~嘿~),總之,是場可期待第二屆的賽事. 賽前宣言: 最後一段上坡,很挑戰,加油! 賽後評分: 超讚的! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 226.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'34" | 00:13'13" | | 3 | 06'24" | 00:19'37" | | 4 | 08'08" | 00:27'45" | | 5 | 08'49" | 00:36'34" | | 6 | 06'59" | 00:43'33" | | 7 | 05'57" | 00:49'30" | | 8 | 06'41" | 00:56'11" | | 9 | 05'59" | 01:02'10" | | 10 | 06'01" | 01:08'11" | | 11 | 06'41" | 01:14'52" | | 12 | 05'55" | 01:20'47" | | 13 | 06'47" | 01:27'34" | | 14 | 05'50" | 01:33'24" | | 15 | 06'35" | 01:39'59" | | 16 | 05'47" | 01:45'46" | | 17 | 05'52" | 01:51'38" | | 18 | 06'16" | 01:57'54" | | 19 | 05'43" | 02:03'37" | | 20 | 05'39" | 02:09'16" | | 21 | 06'10" | 02:15'26" | | 22 | 05'39" | 02:21'05" | | 23 | 06'42" | 02:27'47" | | 24 | 06'14" | 02:34'01" | | 25 | 06'16" | 02:40'17" | | 26 | 05'51" | 02:46'08" | | 27 | 06'20" | 02:52'28" | | 28 | 05'49" | 02:58'17" | | 29 | 05'44" | 03:04'01" | | 30 | 07'27" | 03:11'28" | | 31 | 05'47" | 03:17'15" | | 32 | 06'48" | 03:24'03" | | 33 | 06'26" | 03:30'29" | | 34 | 06'25" | 03:36'54" | | 35 | 05'35" | 03:42'29" | | 36 | 06'20" | 03:48'49" | | 37 | 06'49" | 03:55'38" | | 38 | 09'14" | 04:04'52" | | 39 | 07'09" | 04:12'01" | | 40 | 07'16" | 04:19'17" | | 41 | 09'53" | 04:29'10" | | 41.7 | 09'26" | 04:35'50" |
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