19.3 km | 02:06:58 | 06:33/km日期: 2015-10-15 13:28 - 地點: 柑園二橋--->大溪老街 - 卡路里: 1183 Cal - 溫度: 26°C - 濕度: 62%
Pace: 08'21" / 07'18" / 09'16" / 06'40" / 06'42" / 06'41" / 07'11" / 06'52" / 06'52" / 06'02" / 05'27" / 08'54" / 05'38" / 05'19" / 05'16" / 05'20" / 05'30" / 05'40" / 05'53" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'05") | 1000 / 1000 |
| 2 | | 07'18" (+02'03") | 1000 / 2000 |
| 3 | | 09'16" (+04'01") | 1000 / 3000 |
| 4 | | 06'39" (+01'24") | 1000 / 4000 |
| 5 | | 06'42" (+01'27") | 1000 / 5000 |
| 6 | | 06'41" (+01'26") | 1000 / 6000 |
| 7 | | 07'10" (+01'55") | 1000 / 7000 |
| 8 | | 06'52" (+01'37") | 1000 / 8000 |
| 9 | | 06'51" (+01'36") | 1000 / 9000 |
| 10 | | 05'58" (+00'43") | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 08'53" (+03'38") | 1000 / 12000 |
| 13 | | 05'38" (+00'23") | 1000 / 13000 |
| 14 | | 05'18" (+00'03") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'19" (+00'04") | 1000 / 16000 |
| 17 | | 05'30" (+00'15") | 1000 / 17000 |
| 18 | | 05'39" (+00'24") | 1000 / 18000 |
| 19 | | 05'53" (+00'38") | 1000 / 19000 |
| 20 | | 06'16" (+01'01") | 335 / 19335 |
10月累積里程 : 314.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'18" | 00:15'39" |
| 3 | 09'16" | 00:24'55" |
| 4 | 06'40" | 00:31'35" |
| 5 | 06'42" | 00:38'17" |
| 6 | 06'41" | 00:44'58" |
| 7 | 07'11" | 00:52'09" |
| 8 | 06'52" | 00:59'01" |
| 9 | 06'52" | 01:05'53" |
| 10 | 06'02" | 01:11'55" |
| 11 | 05'27" | 01:17'22" |
| 12 | 08'54" | 01:26'16" |
| 13 | 05'38" | 01:31'54" |
| 14 | 05'19" | 01:37'13" |
| 15 | 05'16" | 01:42'29" |
| 16 | 05'20" | 01:47'49" |
| 17 | 05'30" | 01:53'19" |
| 18 | 05'40" | 01:58'59" |
| 19 | 05'53" | 02:04'52" |
| 19.3 | 06'15" | 02:06'58" |
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