11.1 km | 00:57:20 | 05:09/km日期: 2013-06-21 21:27 - 地點: 林口社區 - 天氣: 晴 - 平均心率: 61 - 卡路里: 595 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'04" / 04'59" / 05'21" / 05'14" / 05'11" / 05'08" / 05'18" / 05'10" / 05'13" / 05'12" / 05'01" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'04") | 1002 / 1002 |
| 2 | | 04'59" | 1005 / 2008 |
| 3 | | 05'19" (+00'20") | 1005 / 3014 |
| 4 | | 05'15" (+00'16") | 1003 / 4017 |
| 5 | | 05'09" (+00'10") | 1015 / 5033 |
| 6 | | 05'08" (+00'09") | 1003 / 6037 |
| 7 | | 05'17" (+00'18") | 1012 / 7049 |
| 8 | | 05'09" (+00'10") | 1002 / 8052 |
| 9 | | 05'14" (+00'15") | 1006 / 9058 |
| 10 | | 05'10" (+00'11") | 1002 / 10061 |
| 11 | | 05'01" (+00'02") | 1009 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 191.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 05'21" | 00:15'24" |
| 4 | 05'14" | 00:20'38" |
| 5 | 05'11" | 00:25'49" |
| 6 | 05'08" | 00:30'57" |
| 7 | 05'18" | 00:36'15" |
| 8 | 05'10" | 00:41'25" |
| 9 | 05'13" | 00:46'38" |
| 10 | 05'12" | 00:51'50" |
| 11 | 05'01" | 00:56'51" |
| 11.1 | 04'50" | 00:57'20" |
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