9.0 km | 00:47:51 | 05:17/km日期: 2022-10-26 19:20 - 平均心率: 173 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69%
Pace: 05'26" / 06'06" / 05'01" / 05'05" / 04'58" / 05'19" / 05'29" / 05'38" / 05'36" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'18") | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'31") | 1000 / 7000 |
| 8 | | 05'37" (+00'39") | 1000 / 8000 |
| 9 | | 05'35" (+00'37") | 1000 / 9000 |
| 10 | | 06'13" (+01'15") | 31 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 128.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'06" | 00:11'32" |
| 3 | 05'01" | 00:16'33" |
| 4 | 05'05" | 00:21'38" |
| 5 | 04'58" | 00:26'36" |
| 6 | 05'19" | 00:31'55" |
| 7 | 05'29" | 00:37'24" |
| 8 | 05'38" | 00:43'02" |
| 9 | 05'36" | 00:48'38" |
| 9.0 | 05'48" | 00:48'49" |
展開計圈分析
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