24.4 km | 02:00:08 | 04:55/km日期: 2022-10-30 06:02 - 平均心率: 148 - 卡路里: 1407 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87%
Pace: 05'26" / 05'00" / 04'59" / 04'50" / 05'02" / 05'00" / 05'02" / 04'57" / 04'56" / 04'58" / 04'53" / 04'54" / 04'56" / 04'53" / 04'52" / 04'51" / 04'53" / 04'54" / 04'50" / 04'56" / 04'51" / 04'56" / 04'57" / 04'45" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'42") | 340 / 340 |
| 2 | | 05'01" (+02'29") | 400 / 740 |
| 3 | | 06'49" (+04'17") | 10 / 750 |
| 4 | | 05'04" (+02'32") | 400 / 1150 |
| 5 | | 05'05" (+02'33") | 10 / 1160 |
| 6 | | 05'06" (+02'34") | 400 / 1560 |
| 7 | | 05'50" (+03'18") | 10 / 1570 |
| 8 | | 04'49" (+02'17") | 400 / 1970 |
| 9 | | 04'33" (+02'01") | 10 / 1980 |
| 10 | | 05'01" (+02'29") | 400 / 2380 |
| 11 | | 00'00" | 0 / 2380 |
| 12 | | 04'53" (+02'21") | 400 / 2780 |
| 13 | | 07'10" (+04'38") | 10 / 2790 |
| 14 | | 04'56" (+02'24") | 400 / 3190 |
| 15 | | 05'28" (+02'56") | 10 / 3199 |
| 16 | | 04'57" (+02'25") | 400 / 3599 |
| 17 | | 04'42" (+02'10") | 400 / 3999 |
| 18 | | 03'51" (+01'19") | 20 / 4019 |
| 19 | | 04'55" (+02'23") | 400 / 4420 |
| 20 | | 05'37" (+03'05") | 10 / 4430 |
| 21 | | 05'07" (+02'35") | 400 / 4830 |
| 22 | | 00'00" | 0 / 4830 |
| 23 | | 04'58" (+02'26") | 400 / 5230 |
| 24 | | 04'42" (+02'10") | 10 / 5240 |
| 25 | | 05'01" (+02'29") | 400 / 5640 |
| 26 | | 04'58" (+02'26") | 400 / 6040 |
| 27 | | 04'33" (+02'01") | 20 / 6060 |
| 28 | | 05'01" (+02'29") | 400 / 6460 |
| 29 | | 00'00" | 0 / 6460 |
| 30 | | 04'57" (+02'25") | 400 / 6860 |
| 31 | | 05'11" (+02'39") | 10 / 6870 |
| 32 | | 04'56" (+02'24") | 400 / 7270 |
| 33 | | 00'00" | 0 / 7270 |
| 34 | | 04'54" (+02'22") | 400 / 7670 |
| 35 | | 05'00" (+02'28") | 10 / 7680 |
| 36 | | 04'56" (+02'24") | 400 / 8080 |
| 37 | | 05'24" (+02'52") | 10 / 8090 |
| 38 | | 04'59" (+02'27") | 400 / 8490 |
| 39 | | 04'03" (+01'31") | 10 / 8500 |
| 40 | | 04'51" (+02'19") | 400 / 8900 |
| 41 | | 05'59" (+03'27") | 10 / 8910 |
| 42 | | 04'57" (+02'25") | 400 / 9310 |
| 43 | | 00'00" | 0 / 9310 |
| 44 | | 04'52" (+02'20") | 400 / 9710 |
| 45 | | 05'20" (+02'48") | 10 / 9720 |
| 46 | | 04'58" (+02'26") | 400 / 10120 |
| 47 | | 03'19" (+00'47") | 10 / 10130 |
| 48 | | 04'52" (+02'20") | 400 / 10530 |
| 49 | | 05'46" (+03'14") | 10 / 10540 |
| 50 | | 04'55" (+02'23") | 400 / 10940 |
| 51 | | 04'10" (+01'38") | 10 / 10950 |
| 52 | | 04'58" (+02'26") | 400 / 11350 |
| 53 | | 04'11" (+01'39") | 10 / 11360 |
| 54 | | 04'53" (+02'21") | 400 / 11760 |
| 55 | | 04'06" (+01'34") | 10 / 11770 |
| 56 | | 04'54" (+02'22") | 400 / 12170 |
| 57 | | 04'49" (+02'17") | 400 / 12570 |
| 58 | | 04'46" (+02'14") | 20 / 12590 |
| 59 | | 04'53" (+02'21") | 390 / 12980 |
| 60 | | 04'55" (+02'23") | 400 / 13380 |
| 61 | | 02'32" | 10 / 13390 |
| 62 | | 04'55" (+02'23") | 400 / 13790 |
| 63 | | 05'07" (+02'35") | 10 / 13800 |
| 64 | | 04'52" (+02'20") | 400 / 14200 |
| 65 | | 04'20" (+01'48") | 10 / 14210 |
| 66 | | 04'51" (+02'19") | 400 / 14610 |
| 67 | | 05'31" (+02'59") | 20 / 14630 |
| 68 | | 04'48" (+02'16") | 400 / 15030 |
| 69 | | 04'51" (+02'19") | 400 / 15430 |
| 70 | | 04'29" (+01'57") | 30 / 15460 |
| 71 | | 04'54" (+02'22") | 390 / 15850 |
| 72 | | 04'50" (+02'18") | 400 / 16250 |
| 73 | | 05'04" (+02'32") | 10 / 16260 |
| 74 | | 04'49" (+02'17") | 400 / 16660 |
| 75 | | 05'43" (+03'11") | 10 / 16670 |
| 76 | | 04'53" (+02'21") | 400 / 17070 |
| 77 | | 04'50" (+02'18") | 400 / 17470 |
| 78 | | 04'52" (+02'20") | 400 / 17870 |
| 79 | | 04'53" (+02'21") | 400 / 18270 |
| 80 | | 04'55" (+02'23") | 400 / 18669 |
| 81 | | 04'50" (+02'18") | 400 / 19069 |
| 82 | | 04'52" (+02'20") | 400 / 19469 |
| 83 | | 04'53" (+02'21") | 400 / 19869 |
| 84 | | 04'50" (+02'18") | 400 / 20269 |
| 85 | | 04'54" (+02'22") | 400 / 20669 |
| 86 | | 04'58" (+02'26") | 400 / 21069 |
| 87 | | 04'56" (+02'24") | 400 / 21469 |
| 88 | | 04'59" (+02'27") | 400 / 21869 |
| 89 | | 04'56" (+02'24") | 400 / 22269 |
| 90 | | 04'54" (+02'22") | 400 / 22669 |
| 91 | | 04'52" (+02'20") | 400 / 23069 |
| 92 | | 04'53" (+02'21") | 400 / 23469 |
| 93 | | 04'49" (+02'17") | 400 / 23869 |
| 94 | | 04'35" (+02'03") | 400 / 24269 |
| 95 | | 04'11" (+01'39") | 160 / 24429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
337.27 km 
Nike VaporFly NEXT% 2 黃藍 累積 :
748.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 04'59" | 00:15'25" |
| 4 | 04'50" | 00:20'15" |
| 5 | 05'02" | 00:25'17" |
| 6 | 05'00" | 00:30'17" |
| 7 | 05'02" | 00:35'19" |
| 8 | 04'57" | 00:40'16" |
| 9 | 04'56" | 00:45'12" |
| 10 | 04'58" | 00:50'10" |
| 11 | 04'53" | 00:55'03" |
| 12 | 04'54" | 00:59'57" |
| 13 | 04'56" | 01:04'53" |
| 14 | 04'53" | 01:09'46" |
| 15 | 04'52" | 01:14'38" |
| 16 | 04'51" | 01:19'29" |
| 17 | 04'53" | 01:24'22" |
| 18 | 04'54" | 01:29'16" |
| 19 | 04'50" | 01:34'06" |
| 20 | 04'56" | 01:39'02" |
| 21 | 04'51" | 01:43'53" |
| 22 | 04'56" | 01:48'49" |
| 23 | 04'57" | 01:53'46" |
| 24 | 04'45" | 01:58'31" |
| 24.4 | 04'34" | 02:00'29" |
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