7.1 km | 00:43:45 | 06:12/km日期: 2022-10-28 20:48 - 平均心率: 138 - 卡路里: 468 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 80%
Pace: 05'19" / 05'22" / 06'05" / 07'55" / 08'38" / 06'10" / 05'07" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'29") | 1000 / 1000 |
| 2 | | 05'22" (+02'32") | 1000 / 2000 |
| 3 | | 05'20" (+02'30") | 805 / 2805 |
| 4 | | 03'28" (+00'38") | 71 / 2877 |
| 5 | | 12'45" (+09'55") | 235 / 3112 |
| 6 | | 03'01" (+00'11") | 82 / 3195 |
| 7 | | 12'42" (+09'52") | 236 / 3431 |
| 8 | | 02'50" | 87 / 3519 |
| 9 | | 06'04" (+03'14") | 823 / 4343 |
| 10 | | 02'58" (+00'08") | 84 / 4427 |
| 11 | | 13'02" (+10'12") | 229 / 4657 |
| 12 | | 03'01" (+00'11") | 82 / 4740 |
| 13 | | 12'42" (+09'52") | 236 / 4976 |
| 14 | | 02'59" (+00'09") | 83 / 5059 |
| 15 | | 05'07" (+02'17") | 1000 / 6059 |
| 16 | | 05'08" (+02'18") | 949 / 7008 |
| 17 | | 05'26" (+02'36") | 46 / 7055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 160.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'22" | 00:10'41" |
| 3 | 06'05" | 00:16'46" |
| 4 | 07'55" | 00:24'41" |
| 5 | 08'38" | 00:33'19" |
| 6 | 06'10" | 00:39'29" |
| 7 | 05'07" | 00:44'36" |
| 7.1 | 05'25" | 00:44'54" |
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