10.0 km | 00:51:14 | 05:06/km日期: 2022-10-27 17:53 - 平均心率: 154 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 63%
Pace: 05'25" / 05'12" / 05'02" / 04'56" / 05'00" / 05'06" / 05'02" / 05'20" / 05'20" / 04'40" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'45") | 1000 / 1000 |
| 2 | | 05'11" (+00'32") | 1000 / 2000 |
| 3 | | 05'02" (+00'23") | 1000 / 3000 |
| 4 | | 04'56" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'41") | 1000 / 8000 |
| 9 | | 05'19" (+00'40") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'34" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 248.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'02" | 00:15'39" |
| 4 | 04'56" | 00:20'35" |
| 5 | 05'00" | 00:25'35" |
| 6 | 05'06" | 00:30'41" |
| 7 | 05'02" | 00:35'43" |
| 8 | 05'20" | 00:41'03" |
| 9 | 05'20" | 00:46'23" |
| 10 | 04'40" | 00:51'03" |
| 10.0 | 04'35" | 00:51'15" |
展開計圈分析
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