10.4 km | 00:58:11 | 05:34/km日期: 2022-10-27 20:10 - 平均心率: 166 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 04'33" / 06'09" / 06'00" / 06'06" / 04'34" / 06'05" / 06'05" / 06'10" / 04'25" / 06'07" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'17") | 397 / 397 |
| 2 | | 04'28" (+00'05") | 408 / 806 |
| 3 | | 04'23" | 417 / 1223 |
| 4 | | 24'24" (+20'01") | 82 / 1305 |
| 5 | | 04'28" (+00'05") | 400 / 1706 |
| 6 | | 04'30" (+00'07") | 410 / 2116 |
| 7 | | 04'32" (+00'09") | 404 / 2521 |
| 8 | | 18'01" (+13'38") | 110 / 2631 |
| 9 | | 04'31" (+00'08") | 398 / 3030 |
| 10 | | 04'42" (+00'19") | 395 / 3426 |
| 11 | | 04'27" (+00'04") | 406 / 3833 |
| 12 | | 18'49" (+14'26") | 106 / 3939 |
| 13 | | 04'34" (+00'11") | 401 / 4340 |
| 14 | | 04'35" (+00'12") | 408 / 4749 |
| 15 | | 04'26" (+00'03") | 416 / 5166 |
| 16 | | 24'57" (+20'34") | 80 / 5246 |
| 17 | | 04'29" (+00'06") | 407 / 5653 |
| 18 | | 04'35" (+00'12") | 408 / 6062 |
| 19 | | 04'33" (+00'10") | 405 / 6467 |
| 20 | | 18'27" (+14'04") | 108 / 6575 |
| 21 | | 04'35" (+00'12") | 403 / 6978 |
| 22 | | 04'36" (+00'13") | 404 / 7382 |
| 23 | | 04'30" (+00'07") | 408 / 7791 |
| 24 | | 21'59" (+17'36") | 90 / 7882 |
| 25 | | 04'30" (+00'07") | 402 / 8284 |
| 26 | | 04'24" (+00'01") | 420 / 8705 |
| 27 | | 04'25" (+00'02") | 413 / 9119 |
| 28 | | 21'04" (+16'41") | 94 / 9213 |
| 29 | | 04'34" (+00'11") | 401 / 9615 |
| 30 | | 04'36" (+00'13") | 406 / 10022 |
| 31 | | 04'19" | 425 / 10447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
192.16 km 
Asics Tartherzeal 6 累積 :
539.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'09" | 00:10'42" |
| 3 | 06'00" | 00:16'42" |
| 4 | 06'06" | 00:22'48" |
| 5 | 04'34" | 00:27'22" |
| 6 | 06'05" | 00:33'27" |
| 7 | 06'05" | 00:39'32" |
| 8 | 06'10" | 00:45'42" |
| 9 | 04'25" | 00:50'07" |
| 10 | 06'07" | 00:56'14" |
| 10.4 | 04'21" | 00:58'11" |
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